Recent content by monexs

Hi Cathe, Just wondering what are you currently listening to on your Playlist? I need some good songs for walking/running. Classics/Oldies/current I'm all ears! Looking forward to the new series! Monika

That would be great! I haven't called to book a room yet! Did you? Monika

I'm looking for a roommate as well! Monika

I'm #58 and an alum from '08 & '10. Can't wait to see everyone! Monika

2014 Fitness Goals Loving this thread! For 2014, I would like to continue doing more than 99 Cathe Workouts per year! In the past years, except for 2013, when I really took my health and fitness to the next level by pushing the envelope, I worked out over 230 times. Not only did I see...

Hi LasVegasFitGirl, I'm currently on my 11th week of doing the STS/LIS rotation and I've supplemented the Hip Thrusts and Flat Bench Tricep Challenges into the days when I have legs and triceps. I also did the Rock Bottom Rotation where I added the Hip Thrusts one week and the next week I did...

Amanda, YOU GO GIRL!! That is such an awesome feeling! HIGH FIVES TO YOU! CATHLETES Are PROUD! Love the "its why I jab, cross, hook, uppercut, step, pump, crunch and jump!" Monika

I recently did these discs for the first time and I have to say each disc is exceptionally great because Cathe gives excellent pointers on form, stretching, challenges etc. and the results are amazing! Cathe may have reviewed these discs (it's somewhere on Cathe TV under STS week ??) when...

Hi Kate, Thank you for the reply. Like you, I'm right-handed and my left side is definitely my weaker side. I think you are right about the muscle failure - I didn't think of that because in the prior weeks, I had no issues lifting with my left arm. I was actually consistent and feeling...

Hi Cathe, I have been working out consistently since January and gradually increasing my weights (in small increments). I am doing the STS/LIS 3 month rotation and I am on week 8. Today I did STS Disc 22 Chest, Shoulders and Triceps and when I went into my 8th and 9th rep in any exercise, my...

I can't wait to hear the instrumental music option on the upcoming releases - Will be exciting! Swimmer and Exercise-lover those are great suggestions as add ons to CSS! Monika

Just wrapped up this mornings workout - Cardio Supersets and I have to say I love this workout! The half moon leg extensions on the floor with the gliders are killers. Love the instrumental music because it keeps me focused on the body parts that I'm working on! And the stretch/music completes...

Hi Natalieg, These Cathletes are right on target! I also completed the XTrain's 90 day Undulating Rotation in May and went straight into Cathe's Feb 2011 Rock Bottom rotation. Both theses rotations helped slim and tone my lower body as well as my overall physique. I am very pleased with the...

Hi Cathe, How are you enjoying this beautiful weather! This week I'm working on the GymStyle workouts and they are pretty tough! Monika

Music from NJ RT Hi Cathletes, I asked Cathe about the music and she said to email her and she would send me the link to the music she played during her workouts. She did tell me but I didn't write it down right away - so I forgot. Sorry gals. I loved the music too - even the yoga class...