Recent content by mommystrong

I love the new workouts but I was curious my knees kill me when I do lunges, what should I substitute for them in the videos, I don't want to scrimp. Thanks for the help. Jen

I am about to teach my first class, it is a boot camp style class, and after doing the lesson plan discovered that I am too out of shape to do it right. I have 3 weeks to kick it into high gear. Can you please help me prepare? These are the videos that I have: Power Circuit Slow and Heavy...

Cathe, You are in such great shape and I know you are a mommy too. Could you please share with us your workout schedule and maybe the workouts that you do? I would love to be able to have the shape and definition that you do even if it means working out harder. I work out every day and...

Where is the YAYA site? I can not seem to find it? Thank you!!

I read something about them too, so I bought them. I felt it was a complete waste of money. They were no good for me even on an off day. They only actually perform about 3 exercises after the warm up and cool down. I would advise against them, but someone else may think they are great. I guess...

Cathe, Help! With my first child the weight just fell off. Now with my second child being born six months ago, I am still struggling with losing the weight. It seems like no matter what I do it just sticks to me. I eat really well and I work out 6 days a week and yoga on the seventh. My...