For the weight workouts I’m really hoping for the 8 rep range. Looking forward to the yoga workouts as I’m concentrating on my flexibility this year but really only enjoy half hour of it. Anymore of that and my mind just wanders.
So does the lightening adapter just plug from your phone direct to your tv so you don't need the Apple TV to stream? Is that it's purpose?
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Actually your response didn't indicate they were left out on purpose. When I read your response I wondered too if replacement discs were required. I do agree that your responses do require abut more empathy to them....
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I've also been considering going an extra riser for the legs (rather than heavier in weight). I'm 5'6 so I wonder if anyone at least 4" taller than Cathe should be going a bit higher. During the 2A-C part my forearms are about to give out so I don't think I'm ready to go heavier on the legs...
Just did this one now - I think it's my new favourite Upper Body workout - works you hard with heavy weights and under 1hr. Fast paced but not frantic. I like how Cathe gives you time to get your weights out for each set.
I see on the tracking information they have posted they have identified a problem with it. So at least it's in the process still and not just lost[emoji1]
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Just wondering. I quite often get mine on Xmas Eve. This year it seems to be bouncing around NJ in several post office stations. First it's in Bellmawr NJ then in Philadelphia then back to Bellmawr then Philadelphia and now seems to be holding in Bellmawr.
I know I'll get it sooner or later...
With regard to the 8# dumbbells the coated ones may feel heavier as they usually have a thicker handle so you might feel the need to fist your hand more and therefore your forearms feel tired faster. Hope I'm making sense.