Recent content by Mlsewell

Travel Video I travel A LOT and I have found that hotels require moves within limited floor space and lower intensity (although I do add some intensity and haven't heard any complaints yet!:) I would love something a little harder than travel fit, maybe some walking lunges and floor leg work...

So excited! Hi Everyone, I am Marci. I've been a Cathe addict for too long to remember! It is hard to pick a favorite workout, but right now I love MMA Fusion. About 20 minutes into it the only thought that goes through my mind is about what a freakin' blast I am having that it doesn't seem...

I was almost positive that I saw a note somewhere that the hotel was offering the lower room rate for a few days before & after the actual event if we wanted to stay longer. I can't find the details anywhere, so I am crazy or is it true? If true, how many extra days will they allow us to stay...

Lots of Results & Equipment suggestion I considered myself in good condition before I started STS, and I wanted to really kick through the plateau I was on, and it is definitely working. Cathe has done a great job with Shoulders and Back work, which was something I always thought she didn't...

Oh no! I am due to for this one tomorrow morning! Now I am going to be too afraid to get out of bed. At least the extra time I get from the shorter workout will help me recover before a full day of work.