Dislocated shoulder. No more Cathe for a while 
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Kicking off week 3 of 90 day xtrain with cardio leg blast. Gams a little tired this morning.
Thought low impact HIIT=slacker WO. Apparently, I was mistaken.
Hard strikes today. Almost too fun to be considered a workout. Visualized a few people I would have enjoyed "connecting" with.
Halfway through Jan and I've kept my promises- no white sugar, no fried foods, no more scale! Oh- and some daily Cathe.
Cardio leg blast and core this morning. Much more enjoyable than last week.
Learnt a few things my first week-my arms are stronger than I thought, my legs still need work and my core is non-existent.
Low impact HIIT this morning=more legs...AAAAAAAGH! It was fun though. Looking forward to week 2 of Xtrain.
All out legs today. They are still sore from Wed. My glutes almost caught on fire during the floor moves.
Bis and tris and core 2 tonight. Just about knocked out the chihuahua during the cross body kickbacks when she came up to investigate. :0
I think someone put my quads through a blender overnight. My glutes aren't far behind.
The legs are matching in soreness with the upper body today- at least I hurt all over! Up next- bi's and tri's...
I finished 8 weeks of Insanity, but not sure if my legs will be working tomorrow after doing cardio leg blast today! Yikes!!
Started 90 days of xtrain today.
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