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Dislocated shoulder. No more Cathe for a while :(

Kicking off week 3 of 90 day xtrain with cardio leg blast. Gams a little tired this morning.

Thought low impact HIIT=slacker WO. Apparently, I was mistaken.

Hard strikes today. Almost too fun to be considered a workout. Visualized a few people I would have enjoyed "connecting" with. :)

That segment gave me a bit of anxiety- wish I had eaten better over the years.

Our 25th is a couple of years away, but I have already hinted at it involving white sand and sky blue waters! We don't give each other gifts so a destination is always fun. When we were first married that destination was often Dairy Queen.

Halfway through Jan and I've kept my promises- no white sugar, no fried foods, no more scale! Oh- and some daily Cathe.

Cardio leg blast and core this morning. Much more enjoyable than last week.

Learnt a few things my first week-my arms are stronger than I thought, my legs still need work and my core is non-existent.

With all that's been going on around the world, you just restored my faith in humanity. Enjoy! Hope your 2016 shines! Melanie

Low impact HIIT this morning=more legs...AAAAAAAGH! It was fun though. Looking forward to week 2 of Xtrain.

All out legs today. They are still sore from Wed. My glutes almost caught on fire during the floor moves.

Bis and tris and core 2 tonight. Just about knocked out the chihuahua during the cross body kickbacks when she came up to investigate. :0

I think someone put my quads through a blender overnight. My glutes aren't far behind.

The legs are matching in soreness with the upper body today- at least I hurt all over! Up next- bi's and tri's...

I finished 8 weeks of Insanity, but not sure if my legs will be working tomorrow after doing cardio leg blast today! Yikes!!

Thank you for your reply. When I do that, it only allows me to select up to disc 4. It does not allow me me scroll down anymore. There is a little red star just outside of the drop down menu

I can not print any xtrain workout cards past the first one. When I go to show details for that day's workout, there is only an edit rotation option and not an edit workout option as there was for disc one. Can you help me with this? Thank-you, Melanie

Started 90 days of xtrain today.