Recent content by lucyloo45

Where do Drill Max and LIC fall?

Thanks for your reply! How many calories do you consume? I usually try to stick to 1200, 1500 when I'm working out about an hour a day.

I'm thinking of buying the Boxing DVD, but how does it compare in intensity to KPC? Thanks!!

Hi everybody, I have a question about the Shock Cardio HIIT. How many times a week can you do it and how many calories should you be consuming while doing HIIT? Thanks!

Does anyone know where I can purchase the Cathe Heavy Bag seen in the workout? It doesn't seem to be listed on the website. Thanks!!

I already have Butts & Guts and love it, but wanted to add another leg DVD in the mix. What do you like better GS Legs or Legs & Glutes? What's the difference? Thanks for the help!

What percent of your 1RM should we be using for GS Series? Thanks for the help!

I hear what you're saying about the same thing over and over again, but I think that takes some time before that happens. I was thinking of going back to my Debbie Siebers stuff after awhile, but right now I'm so bored with it. That's why I'm switching over to Cathe. Which workouts have you...

Hi everyone - I'm still relatively new to Cathe but not to working out. I only own the Rhytmic Step/Interval Max/MIC DVD and I've only done Rhythmic Step three times so far. I haven't done step in years and I've had a few weeks of no working out!:-( So, I'm working on getting my endurance...

Hi there, I was diagnosed with mild sleep apnea and was prescribed a CPAP machine, but cannot tolerate it possibly due to a deviated septum and now I have to see a sleep specialist. Have you been tested for it?

Hi everyone, I've been browsing the boards for posts on shoes. I'm interested in purchasing the Ryka Englight II shoes, but I'm unsure on how Ryka runs in terms of sizing. I wear anywhere from a 9, 9.5 or 10 in regular everyday shoes. I'd probably lean towards a 9.5 as my perfect size...

I know what you mean about Debbie! I love her. She's got really effective workouts, but I'm bored out of my mind right now. I think I'll have to try a few Cathe workouts and see what works for me. I'd still like to throw Burn It Up in the mix because it's so effective. I just don't think I...

Thanks to both of you. That does help! Right now, what I'm doing is some of Beachbody's stuff. I do Debbie Siebers' Slim in 6 and Slim Series workouts which are really great. I don't know if you're familiar with her stuff but basically lots of squats, lunges done at a cardio pace plus...

Thanks! I guess it'll just be a matter of watching it a few times first. Are there different rotations posted (using maybe 2-3 different workouts) for different goals? For example, which ones are best for weight loss/toning? Or are they all great for weight loss? Thanks again!

Hello everyone! I'm new to Cathe's workouts but not new to working out. I consider myself a intermediate/advanced (more on the advanced side, I think) exerciser. I've done step before but it's been a few years. So, my question is...can somebody recommend an advanced workout that's on the...