Recent content by lovetorun

This is an awesome list. Thank you so much for taking the initiative to put this list together and sharing it with the members!!!:)

Hi Cathe Members, I'm trying to change up my workouts. I would like to learn Step and Kickboxing. I am an On Demand user so I have access to all the workouts. I reviewed the Rotations section for any Beginner Rotations and dont see them. Can anyone provide guidance on what workouts I...

We absolutely need more high interval Training (HIIT) I am recovering from a shoulder rotator cuff tear. I am 1 month into my PT and making small improvements. Thank god for the Low Impact Series!! Unfortunately, I dont feel all that sturdy on a step and cant risk falling. The recumbnent bike...

Does anyone use the Nutrition software provided by Cathe. If so, what are your thoughts. I exercise allot but havent lost any weight. My nutrition is a huge factor. Considering a nutrition website. Currently using WW but I dont want to count points forever.