Recent content by LizGo

Thanks a million for your $.02! :-D You told me everything I need to know!! Liz

Thanks a million for your $.02! :-D You told me everything I need to know!! Liz

This question is about using weights at the same time as aerobic exercise. For example: walking, jogging etc. and pumping weights at the same time. I am an instructor and it seems to me that years ago we were told that it is, at worst, dangerous, at best useless, to pump weights ( little hand...

This question is about using weights at the same time as aerobic exercise. For example: walking, jogging etc. and pumping weights at the same time. I am an instructor and it seems to me that years ago we were told that it is, at worst, dangerous, at best useless, to pump weights ( little hand...