Recent content by LisaKing.SanDiego

  1. LisaKing.SanDiego

    Unfortunate news for our Chicago Road Trip

    How About San Diego? Well- Can Chicago's loss be San Diego's gain? We'd LOVE to have you back!
  2. LisaKing.SanDiego

    Total Body Supersets

    You might want to post his to ASK CATHE page. She might be able to tell you
  3. LisaKing.SanDiego

    Adrenal Supplement

    Found it online.... http://www.colonialgardenspharm.com/product/17204-502-40.html
  4. LisaKing.SanDiego

    Sore!

    Embarassed! It so wierd- its not like I dont work out or something! But- I sure "went for it" and went deep in every move. Maybe that is why? We have a Jacuzzi- so Ill hop in there tonight- Ill probably need to soak my upper body after todays STS Day 4! Ill be in there up to my neck! :) Sure...
  5. LisaKing.SanDiego

    Sore!

    Hi Cathe, Say 3 STS- Legs, has left me sore sore sore! I did it Friday and am still hobbling around. Any suggestions on how to excelerate the healing? Thanks for the wonderful workouts! I am really enjoying them! I have workout ADD- so the variety is awesome! I just rotate in my other Cathe...
  6. LisaKing.SanDiego

    Slide disc for High Reps DVD?/I have carpeted floors?

    Still laughing! Cathe- these "fun slides" look like they would work well! They also look like my son would knock a tooth out or break a bone if he gets ahold of them! Its like running with scissors! As a mom, it freaked me out! heheheheheheeee:D
  7. LisaKing.SanDiego

    STS

    Thanks No Kathy- that was not the one I got from the website- but that is AWESOME! I own some of the STS Shock Cardio, but not all of them. I will definately check out the ones I do not have yet. Thanks again for all your encouragement and support. When I tell my girlfriends how genuinely...
  8. LisaKing.SanDiego

    STS

    Hi Kathy, My name is Lisa and I came to see you in SD last year, which by the way was AWESOME! I just started STS yesterday and wanted to input on cardio. Is there a rotation that makes cardio suggestions? The one I downloaded yesterday just showed STS on M, W, F. I did 30 mn treadmill...
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