Recent content by Laurine

  1. L

    NOV 2011 Low Impact Series Rotation

    Afterburn weight selection Love this DVD. Is there someone out there, that can help me with the weight selection that are used.
  2. L

    LIS Athletic Training DVD glitch

    mine too!:(
  3. L

    quick reference card for new LIS series!!!

    Thank you sooo much for sharing that w/ us
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    Which LIS should not be worked back to back?

    Rotation for LIS Love the new series... I did afterburn DVD this morning WOW !!! My usual workout is weights 3 days.. I do upper body one day (high rep DVD), lower body (high rep DVD) . then I'll do full body . Then cardio the remaining of the week. I never do weights back to back .Saturday...
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