Recent content by LaurenK

Yoga Hi Sharon, I use a book most of the time, "How to Use Yoga" by Mira Mehta that has a ten week yoga course, but I recently got a tape "Yoga Sculpt" by Karen Voight and that kicked by butt! And I do Cathe's strength tapes! (I feel guilty mentioning another fitness instructor on this forum :)...

Thanks! Hi Cathe, Thank you for responding so quickly! Motivation is definitely the problem. I think that after a while I will start to miss strength training and will be able to enjoy it again. Your tapes really helped me gain strength like no others! For now I will follow your advice and...

Hi Cathe, I've been working out for about 5 years, and have been using your tapes for about a year. I have all your cardio tapes and all your strength tapes and I love them all. I usually love strength training and have spent the last year bugging all my friends and family to do it. But for...