Recent content by laurawd

I have a Reebok SL8..0 treadmill that's great. (very solid, almost commercial quality). For treadmill users out there, I highly recommend both the Aaptive App and the Apple Fitness Plus workouts, as well as Zwift (need a running pod for this though.)

Hi there, Where can you buy such hooks?

I am unable to use the App on Apple TV. I've resent Apple TV, deleted and re-downloaded the App, and it won't let me log in. Just runs the circle. All other Apps on Apple TV working fine (including Cathe.Com)

Hi team Cathe, I use Apple TV+ (latest version) to watch Cathe Live. The titles show up for each session in bold black, but the fonts for the descriptions and equipment needed are all in white font, which I cannot read against the white background. I need to go to my phone to review all...

I don't want to get blasted for thinking/writing this. NOBODY can replace Cathe....I just wonder whether, given Cathe's current eye predicament, she might recruit someone else to run the Cathe Lives for the next month? I think a while back she had planned a duo with another instructor but this...

Hi team Cathe, I use Apple TV+ (latest version) to watch Cathe Live. The titles show up for each session in bold black, but the fonts for the descriptions and equipment needed are all in white font, which I cannot read against the white background. I need to go to my phone to review all...

I am following this thread with interest. I've been to 3 orthopedic doctors for thumb joint arthritis. I have lost about 1/2 the cartilage in the joint. The pain can be very severe, and it seems to be intensifying. Last month, I had a steroid shot and that has alleviated a lot of the pain. I...

would love some more med ball workouts! (maybe even of different sizes?)

This is a GREAT workout! Loved it. Fabulous. Thank you thank you thank you! :D

I am unable to access the workout manager. I cleared my history and still cannot login nor signup (as a new user) (*I've been consistent 'OnDemand' subscriber for many years. Please advise!?

THANK YOU for the great joy that you bring to the workout room. What a smile you've put on my face today. ... You guys rock. The best. Sending love. :)

STS is a program with distinct purpose: to build muscular endurance, to build hypertrophy, and to build strength. Cardio and any additional strength work should be programmed according to the goals of each mesocyclone to get the full benefit of each. Otherwise, you're (one is) just doing it for...

Not Cathe, but pullover is a vertical movement. STS used assisted pull-ups, pull-ups and chin-ups as the primary vertical movements for vertical pulls (back).

Bumping. I'm sure Cathe has a response for this and I'm not sure why she hasn't answered .:)

Interestingly, the APP and Apple TV Cathe seem to be working at my home. However, if I use the WiFi at a nearby gym in my neighborhood (gated community), I still have to connect to VPN (same ISP...)