Recent content by ksampson321

I started using Cathe's workouts about a month ago and I am really seeing progress. I currently have the Power Hour DVD set but I am looking for another total body weight workout. I lost most of the weight (fat) I wanted to lose in the last three months so my current goal is to increase...

I started using Cathe's workouts about a month ago and I am really seeing progress. I currently have the Power Hour DVD set but I am looking for another total body weight workout. I lost most of the weight (fat) I wanted to lose in the last three months so my current goal is to increase...