Recent content by kellyes

I feel the same way about cardio. I only do it so I can see the muscles I've developed with weight lifting! The CTX series has really helped me - I do 3 of the cardios a week and sometimes a 1 hour step workout if I feel I need more cardio that week. I'm much more likely to do the cardio if...

RE: Not that I'm an enabler, but... Thanks Kathy, I haven't taken the plunge yet either, but I predict it won't be too much longer. I've been hearing so many reports of how challenging it is and I'm such a sucker for a very challenging workout - so far Cathe is IT. I think...

RE: Not that I'm an enabler, but... Hi Kathy, Thanks for your helpful information. I followed your instructions and I'm up to the last page before you "commit". It asks for a promotional code and I wonder if I need one to receive the 15% discount from beachbody. If so, how do I...

Thanks for the replies - all this info is very helpful. This series is more flexible than I thought. I just finished SH legs and shoulders and I feel like a noodle ( in a good way!). Good idea, Angela, to do PLB floorwork with SH legs - I'll have to try that.....maybe next week! Kellye :)

I've read on this forum that many of you benefitted from 3 weeks or so on a slow and heavy rotation. I decided I'd try this after a year of doing the Intensities, PH, Rhythmic Step, Imax, bodymax,and now SS/PP. My question is this: Do you alternate days doing S&H with cardio in between or do...

CRNA - Certified Registered Nurse Anesthetist; I put patients to sleep (and wake them up!) for surgery, also epidurals for laboring mamas. Love, Love , Love my job!:)

Thanks for the info, Cheryl. I found their website and plan on ordering today. I've been using a large ball of my kids' but I don't think it's quite large or firm enough. Maybe those pikes will be easier now! Kellye:-)

RE: where did cathe buy that ball used in the Intensity... Cheryl, which ball did you order from spri? I looked at them and saw 3 different stability balls that might work - the maxafe, the standard, and the anti-burst. If you don't remember the name maybe you remember what you paid -...