Recent content by KathyH

  1. K

    Getting Our Licks In!

    On Friday morning we had layoffs & I was chosen. My 2 bosses are devastated. One of my bosses is so sweet he's looking into his contacts to find me another job. Saturday didn't feel like working out at all. Sunday felt a little bit better. I did KCM's Weights #1 & on Monday was Stepboxing...
  2. K

    Getting Our Licks In!

    Last night had a great workout w/AC #2 which was abs/stretch. This one works great if you don't do an upper body workout beforehand. Today's my rest day. Thank goodness b/c I sure do need it. Janie Sis: Great job on S&H legs & shoulders. Are you continuing w/S&H for next week? Nothing...
  3. K

    Getting Our Licks In!

    Last night got the cab pretty quickly so I was able to do my Weights #2 (bis/tris/shoulders). My arms are officially toast today. I'm sure glad this week of strength is over with. Thank goodness tonight's workout is Athletic Conditioning #2 which alternates an ab exercise with a stretch for...
  4. K

    Getting Our Licks In!

    Last night was Split Sessions #2 which is all legs. Great leg workout from Kelly. One of her best. Tonight it may have to be my rest day. DH has a wicked inflammation in his thumb nail & needs to go to the dermatologist. I'll need to take a cab home which could take a while. DH always picks...
  5. K

    Getting Our Licks In!

    Janie IMAX 3!!!! You go girl! Great job. Last night was Strength & Stamina #1 which works your entire body. You do 2 different weight exercises for 2 sets of 12 & then you do a kettlebell exercise. Body has major DOMS today. Tonight's Split Sessions #2 which is all legs. I love this one...
  6. K

    Getting Our Licks In!

    Hope everyone enjoyed their Easter. Mine was busy but quiet. Saturday I started KCM's 2016 Strength rotation w/LIFT #1. This is Olympic style lifting. I know nothing about Olympic method so I took it easy on myself & only used a 15# bodybar. I needed to get the form down pat. Unfortunately...
  7. K

    Getting Our Licks In!

    Last night sure was fun doing KCM's Strength & Stamina #2. This workout works your entire body w/strength, cardio & kettlebell moves. Great workout! Tonight's my rest night. I've been feeling tired & out of sorts this week. Next week I think I'll do KCM's new rotation which is mostly all...
  8. K

    Getting Our Licks In!

    Tuesday night was KCM's MUL2BF the Superset #1 premix. This wasn't a good choice. I did my own thing working chest/back/bis & did KCM's Tabata ab routine. My abs are still sore today. Wednesday night was ICE Low Impact Sweat only the floorwork. Didn't feel like doing the Blast section...
  9. K

    Getting Our Licks In!

    I changed my mind last night & did instead KCM's Trim Down workout #1 which worked my legs/shoulders/biceps. Tonight I'll do KCM's Muscle Up Lift 2 Be Fit. I'll see if there's a premix for back/bis + I'll do RWH Abs #1. Janie Sis: Stage fright will get better the more times you perform. My...
  10. K

    Getting Our Licks In!

    The trip to VT went well. Plane ride was only 47 min. but cold for sure. It was 37 degrees. We decided to check out the Church Street Marketplace which has stores & restaurants. DS & I had lunch & dinner there. We walked to the Aquarium & Science Center but unfortunately it was only for...
  11. K

    Getting Our Licks In!

    Last night was KCM's Total Body Kickboxing the Interval Mix premix. I completely forgot that Kelly uses light dbs in this. Thought it was all cardio. Oh well still had a good workout. Tonight's KCM's Cardio Pump the Pump workout which is heavy weights for UB only. I definitely don't want to...
  12. K

    Getting Our Licks In!

    Last night sure was a tough leg workout w/EBE2. I started off using my 15# dbs but by the time I reached the 3rd superset I had to go down to 12's. My legs today have major DOMS. Tonight will be KCM's Total Body Kickboxing one of the longer premixes incorporating both of the 30 min. workouts...
  13. K

    Getting Our Licks In!

    Had good workouts this weekend. Saturday did KCM's Athletic Conditioning 2 workout #1. This is a circuit. Sunday was KCM's Shape Up (Tabata + weights in between the tabata drills) + Athletic Conditioning 2 abs/stretch. The ab/stretch is different as you do a couple of ab exercises & then you...
  14. K

    Getting Our Licks In!

    Got in a real good stretch last night w/Extended Stretch. My favorite one. Today's my rest day. Janie Sis: MM too is my favorite total body workout. Great job. Glad you enjoyed 30/30 working out w/me!! LOL I wonder what new product Cathe's endorsing. Maybe Cathe did a workout to go along...
  15. K

    Getting Our Licks In!

    Last night I managed to get through S90D Back & Biceps without too much pain. Tonight's Cathe's Extended Stretch. My body needs it. Friday will be my rest day. Janie Sis: I love CTX Kickboxing. Out of all of Cathe's kickboxing workouts the one I trashed (sorry) was Hard Strikes. I know...
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