Recent content by Kathy36

  1. Kathy36

    Xtrainers

    Hi Lisa: I know this year has just zipped by.. Checking in with our walk this morning and STS Disc 16.... Talk to you tomorrow..
  2. Kathy36

    Xtrainers

    Hi Lisa: Checking in with resting. I had a lot of house cleaning to get done. So, no walk or video. Back to STS tomorrow.. Talk to you later...
  3. Kathy36

    Xtrainers

    Hi Lisa: Welcome Back!! Glad you had a relaxing time away.. Yes, rest! Hiking and walking on vacation usually requires another vacation. HAHA Checking in with STS Thursday and Friday to finish up week 1 of meso 2. I saw that Thursday's live used the new bands. So going to try that one during...
  4. Kathy36

    Xtrainers

    Hi Lisa: Checking in for yesterday which was STS Disc 13. The first week of meso 2. My chest muscles were feeling it today.. Today's workout was Rev'd Up Rumble... Talk to you tomorrow...
  5. Kathy36

    Xtrainers

    Hi Lisa: Checking in with Imax 3 today.... Have a great day!
  6. Kathy36

    Xtrainers

    Hi Lisa: Have fun on vacation...I will just talk to myself for a while. HAHA Helps me keep track to put it down. Checking in with our walk and Live: 40/20 low impact hiit...
  7. Kathy36

    Xtrainers

    Hi Lisa: OOPs. I missed typed that. I meant we walk 2.5 to 3 miles! That would be way to long...HAHA Mom is doing better. She is still getting headaches and is tired. But better every day. I am so glad too. I was really scared. She passed out/collapsed like my dad did when he passed away. My...
  8. Kathy36

    Xtrainers

    Hi Lisa: Enjoy your vacation next week... I struggle with how much exercise to do. We usually do a morning walk of about 2.5 to 3 hours and then I do whatever is on my schedule for dvds. If I am feeling tired I modify or just do walking or no walk and just dvd. At home, I take a break and...
  9. Kathy36

    Xtrainers

    Hi Lisa: Glad your PT sessions will work for you! Beautiful day here. We went for our walk this morning. At lunch I did 2 live workouts; 30 min Hiit and the 30 min kickboxing. Great workouts. I am loving being able to do my workouts at lunch! Talk to you tomorrow...
  10. Kathy36

    Xtrainers

    Hey Lisa: Yes I know. Time does fly. Today I did the new total body band workout. I LOVE it!! Going to try the other one on Wednesday. Hope to see more of those... Going to go for a walk in a little bit when Vic is finished working.. Have a great night. Talk to you tomorrow!
  11. Kathy36

    Xtrainers

    Hi Lisa: Checking in with Rhythmic Step for today and Disc 12 of STS. Next week is the rest week. I am planning to try the new band workouts next week and some yoga/stretching days. Beautiful day here. Going to spend some time outside this afternoon... Talk to you tomorrow..
  12. Kathy36

    Xtrainers

    HI Lisa: Thanks. Yes she lives in Florida. It is bad there. She is feeling better today. So glad she is on the road to recovery. Workout today was Disc 11 and our walk...Hope you are feeling better soon. I know I have to lift a little lighter than I would like when I do shoulders. My traps...
  13. Kathy36

    Xtrainers

    Hi Lisa: No workout today just our walk this morning. Had a horrible day.. My mom has been ill with COVID symptoms. My sister was taking her today to get tested and she passed out. She was vaccinated so it could have been so much worse. She tested positive. They gave her the Monoclonal antibody...
  14. Kathy36

    Xtrainers

    Hi Lisa: So sorry to hear about your flood damage. Thankfully we just had a lot of rain. No flooding. Glad you guys are ok though.. Our weather has been nice too. Friday we went to a Nationals game in DC. Weather was so nice. Workouts: On Friday I did Max Intensity Cardio and added abs...
  15. Kathy36

    Xtrainers

    Hi Lisa: Checking in with STS Disc 9 today. We also got our walk in this morning. Beautiful weather today in the 70s. Talk to you tomorrow..
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