Recent content by jtota

Hi! Does anyone have any suggestions for adding an extra leg day to sts? I really feel that I need more than one workout per week on my legs but I'm not sure how to schedule it to avoid over training. My cardio will be mostly spinning which can also be fatiguing on the legs. Any thoughts?

Thank For the update. Cathe TV sounds very cool, I am getting so excited to get started! My husband is starting another program (which shall not be named) with his work buddies on Monday and I'm ready to show 'em all up with STS.:p

Thanks everyone for your replies. It helps to know that I am not the only one experiencing this. I have posted in the diet forum about "eating clean". I suppose at this point I am quite confused about what to eat. No carbs, no fat,low fat, low calorie, 6x/day, 3x/day . . . what in the world are...

Where can I learn more about eating "clean" and eating whole foods. I have been wanting to do this for sometime now but all of the diet info out there is confusing. When i have found info in whole foods it's been way over the top, where do you start?

Does anyone out there Know of a good place (preferably online) to get good solid nutrition advice and some advice about "clean eating". I've used Weight Watchers in the past, but that plan doesn't really seem to fit in with weight training. Maybe I'm wrong? And what's the deal with...

Thanks Jan, for your encouragement. I have worked out with weights since high school and have never had this happen before. Normally if I work hard I lose fast. I spent the last 6 years having babies and watching my weight go up and down again and again. Now that we're done having kids I'm...

Hi everyone! I am new to the Cathe message boards and I have a question for anyone who can help. I have started working out again to prep for sts and to get a jump start on my New years resolution, and I was shocked today to find that I had gained 6 pounds in the last 2 weeks instead of going...