Recent content by josiespcah6ojsh

  1. josiespcah6ojsh

    Help with info on Dog Food- Pure Vita vs Science Diet

    I feed my cat Wellness Core though it is also for dogs.It has no grain,wheat.soy,or by-products Laura
  2. josiespcah6ojsh

    How to change rotations to workout 3-4 times a week?

    Rushfit-its the only total body that's 30 min and gets your heart rate up as much as kickboking or p90x+ also total body but longer i have a wacky rotation depending on the days i missed and work-sales floor. laura
  3. josiespcah6ojsh

    Measuring cooked grains/pasta/rice

    1 c dry beans=2 1/2 cooked beans not sure about grains its probably mentioned in my Clean Foods cookbook. i will check laura
  4. josiespcah6ojsh

    Sun rash

    I just saw my dermo today.i have had basil cells on my face and head-light skin she gave me samples of CeraVe to put on the face when I go to the beach.It can be bought at Target. Laura
  5. josiespcah6ojsh

    Insanity or Asylum + Cathe Rotation request

    mixed xtrain rotation week 9&10 of 90 day undulating rotation week 1 of 30 day cardio and strength rotation week 1&2 of 90 day xtrain+low impact week 2 of 30 day cardio and strength week 1&2 of march 2013 rotation week 3 of 30 day cardio and strength for the 30 day cardio and...
  6. josiespcah6ojsh

    maybe switch vets-old cat problem?

    I am going to switch next time my cats get thier shots thankx laura
  7. josiespcah6ojsh

    xtrain and STS rotation

    i was just going to put a rotation like this but u saved me some time.thankx! Laura
  8. josiespcah6ojsh

    maybe switch vets-old cat problem?

    my kitten wouldnt mind going to this new vet but my other cat has been with this vet I have now for 12 yrs.Wil she have a problem switching over? Maybe my cat wont care since she hates going to the vet.It takes her awhile to not be afraid of someone. I am having trouble deciding. laura
  9. josiespcah6ojsh

    Insanity or Asylum + Cathe Rotation request

    I plan on doing the 30 day cardio and strength rotation with insanity,cardio legs,hardstrikes I couldn't decide on which rotation to do so I am doing 2 weeks of every one but ride.For 90 day undulating week 9&10(includes super cuts)
  10. josiespcah6ojsh

    Mike D

    they are combined.he has preview videos of his workouts online laura
  11. josiespcah6ojsh

    MOH surgery...anyone have this done?

    i was in pain but the doc gave me painkillers. i was able to exercise after 4 days. laura
  12. josiespcah6ojsh

    MOH surgery...anyone have this done?

    3x.last one was on my head(too much boogy boarding)I had a huge bandage wrapped around my head and under chin! I would not go to work looking like that. I have had no scars in any of the ops(just lost a small chunk of hair but it grew back fine) laura
  13. josiespcah6ojsh

    Pet Sitters ?

    i forget the name but it is a pet resort for cats.you can bring thier own food and the people there will take them out and play with them it is 1-3 stories.check online for pet resorts and get reviews.i took my cat there.the place sends pictures and tells about how they are doing.she had a...
  14. josiespcah6ojsh

    need rushfit advanced rotation

    thanks! Laura
  15. josiespcah6ojsh

    need rushfit advanced rotation

    my kitten tore it apart so its unreadable. i was able to find the first month online but not the second.can anyone help me? laura
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