Insanity or Asylum + Cathe Rotation request

[LizC7]

Did anyone combine Cathe with either Insanity or Asylum? I love reading the results people got with Insanity but I need my Cathe fixes

 

[josiespcah6ojsh]

I plan on doing the 30 day cardio and strength rotation with insanity,cardio legs,hardstrikes

I couldn't decide on which rotation to do so I am doing 2 weeks of every one but ride.For 90 day undulating week 9&10(includes super cuts)

 

[LizC7]

rotation

Thank you! Do you have a link to that one?

 

[josiespcah6ojsh]

mixed xtrain rotation

week 9&10 of 90 day undulating rotation
week 1 of 30 day cardio and strength rotation
week 1&2 of 90 day xtrain+low impact
week 2 of 30 day cardio and strength
week 1&2 of march 2013 rotation
week 3 of 30 day cardio and strength

for the 30 day cardio and strength:
slide&glide+100 rep scarecrows
insanity+tricept challenge
cardio leg blast
insanity+rear delts(or burn set shoulders skipping over head press)
hardstrikes+bi challenge
afterburn/css/ or insanity

I may repeat it after the beach
it was fun though i didnt totally follow the rotaion because of medical issues.
i rarely do a day of just legs because i get enough from cardio.

laura