Hi!
I am 36 years old and have 2 girls-a 5 yr old and a 20 month year old. I teach 2nd grade and live in Orange County. I have been working out w Cathe for about 10 years now. I am nervous though because I have been battling 2 different injuries and have not worked out in over a month! I hurt...
Hi,
Congrats!!!
No to excedrin-tylenol and sudafed are okay when pregnant.
As far as caffeine I was told I could have 100 mg a day while pregnant. I am not a coffee drinker but I do like an occasional soda and needed an occasional soda to get thru the afternoon at work!
I avoided...
HI,
Just wanted to add that I used to be a 6-7 day a week advanced exerciser. I was trying to get pregnant for about a year and my DH and I were just getting prepared to have fertility workups and I sprained my ankle. I couldn't exercise and I gained 10 pounds and got pregnant! I think it may...
HI!
I agree w the other poster. You are not eating enough calories for all that exercise! You are probably burning off 500-700 calories w all that exercise. I would aim for 1800-2000 calories. Your body thinks you are starving so it will hold onto everything you have. You may be ruining your...
Hi ladies!
I just got my BB DVDS(they are my 1st DVD workouts) and just finished previewing them. I love them! Last week I found out I was pregnant. I had my first doctor's appt. yesterday. I asked my dr. about exercise during pregnancy and she only reccommends walking. I am bummed. I want...
Hi Cathe!
I love your work. I just got my BB DVDS(they are my 1st DVD workouts) and just finished previewing them. I love them! Last week I found out I was pregnant. I had my first doctor's appt. yesterday. I asked my dr. about exercise during pregnancy and she only reccommends walking. I am...
Hi ladies!
I have a question about pregnancy tests. I just took a First Response Early Pregnancy test and got 2 lines - 1 is a faint line. I took an EPT test and got only 1 line(negative). I am 16 DPO. My period is a few days late. I am not sure if I am pregnant. I have heard horror stories...
Hi!
I just started this last Tuesday. I want to lose about 10 pounds. I lost 4 pounds in 1st 5 days. Yesterday I started Phase 2 because I only have 5-6 more pounds to lose and I was too tired to do my cathe workouts on Phase 1. Yesterday I was able to do a Cathe wo again (I added ezekial...