Recent content by jlongo

Hi, I am also a beginner and found that Cathe answers this question in the rotation Forums..she posted a beginner rotation and recommends some videos.

The bodybuilder take on this question would be that you should focus on getting about 20 gms of protein every 3 hours. I have been working with a trainer for 3 years (who has a body like Cathe, only a little more muscular) who is constantly on me about protein intake. I also notice the same...

Thanks so much Dela, that was just the kind of advice I was looking for. I am going to order Muscle Max, that was my first instinct, so it's funny that's what you recommended. I will also try the cardio dvd you recommend. I need an alternate cardio exercise. Thanks again!!

Hi Experts, OK, here's the deal. I am 49 and in pretty good shape, I do cardio workouts 3-4 times a week (walking up hills, elliptical, treadmill). I have been going to the gym doing standard Bodybuilding routines and working with a trainer on and off for 3 years. I go through periods...