Recent content by holding_steady

PS: obviously, I do not know how to add the smiley faces to the post! lol

OK-I guess my question wasn't as exciting as some of the other posts and topics! In looking at several of your rotations throughout the past months, I would assume it isn't a good idea to do a step workout every day. I have the Hardcore Extreme that has the three different workouts and was just...

Hi Cathe! My question is with the videos of yours that I have, how often say should I do your step videos? Should those rotate every other day or can you do them back to back just a different routine. Also, does that apply for kickboxing as well? After reading some of the posts I think in...