Recent content by fossey

I did not receive a shipping notice but the post office called today to confirm my address so I am expecting delivery tomorrow. Sent from my SM-T810 using Tapatalk

I am also having issues with Workout Blender. I have uninstalled and re-installed three times, but nothing changes. I can't even get the screen that allows me to drag my movies into the film strip. All I get is a dialogue box telling me it is importing my movies, but it never completes the import.

Hey Eileen, Here we are at the end of week one! Yesterday was Bi's and Tri's today is Yoga Relax, which I am looking forward to! Technology is wonderful when it works, right! My daughter bought a new computer a few weeks ago. I told her not to spend a lot of money as they only seem to last a...

Cardio Today Hi Eileen, Strayed from the program today but will do today's workout tomorrow hopefully. Some of the girls from school wanted to go to the gym, we have a free membership but never use it. So I went along and took advantage of the cardio equipment. Half an hour on the treadmill...

Day 3 Cardio Supersets - done Total Body Trisets, lower body - and done!

Hey Eileen, I guess I will have a double workout day tomorrow:(. Too busy and too tired today to do my cardio workout. Plan on doing it in the morning and my weight workout tomorrow afternoon. Eating is going good as well.

Awesome job Eileen - I wouldn't worry too much about the testing, it's pretty easy to tell if you're lifting too much or nor enough. I really need to buckle down on the food as well, I'm using MyFitnessPal to track calories/journal my food.

Hi Eileen and kswjetski, I just finished Burn Sets: Chest, Back & Shoulders. I'm following the 90 day Xtrain/Low Impact rotation. I started my 1 Rep Max Friday but only did about a third of them. I finished the last 28 sets last night, needless to say, I was a little weaker today than I...

Xtrain Check-in Hi Ladies, thought I would let you know that I posted a check in and called it Xtrain Check-in January 2014. Good luck everyone!:)

Sounds awesome ladies! We should post in check-ins for sure. Eileen, would you like to do that? I'm just about to do my workout, will check back a little later Glenda

Xtrain, Low Impact 90 Day Rotation Hi Swimming3 I just completed the 1 Rep Max testing tonight and will be starting the Xtrain, Low Impact 90 day rotation tomorrow. Good luck! :). If you're interested in a check-in, let me know.

Hi Mary I'm the same, I have to modify push-ups, hopefully one day I'll be able to do them. For myself, I am going to follow the body building rotation as it is written, so I will do STS 3.5 month rotation. I have not been consistent with working out recently and I can really tell after doing...

I'm In Hi everyone, I'd love to join in too! I've been wanting to start the Body Building rotation for a while now. Hopefully this will be the motivation I need.;)

I store mine on an external hard drive.

Hi Deb, I think you read it wrong. The workout takes you 2 miles in 30 minutes in volume I and 3 miles in 40 minutes in volume II. So that would be a 15 minute mile first then a 13.3 minute mile in the second. ;)