Recent content by forever39

Hi CC, I'm enjoying your blog! Quick question....what does it take to get certified as a Les Mills instructor?

I bought the dowloadable version of Vol 1 on her website and burned my own DVD. It's less expensive. So far I did 1 week straight of the 12 minute workout to become comfortable with the moves. The first day I was dying. Now it's not that bad. Yesterday I did the first 20m of the 40m...

Hi Deanie... I'm brand new to Kettlebells. I Just purchased Lauren Brooks DVD....actually got the download for my iTunes. Can't wait to get started. On your blog what are you referring to when you say "buy ins" and "Cash out" ? Thanks!

High Step Circuit is a beg/int workout that helped me lose 11 lbs since May! I alternated that with some Turbo Jam and clean eating. Give it a try! I highly recommend it!

I make my own greek yogurt with my yogurt maker. I buy organic fat-free milk...make the yogurt and strain it. Its fantastic!

duplicate disregard duplicate

I'm doing it. It was a huge step for me to post my pics....but I know it will keep me accountable. You either have to own the book (purchased from Tom Venuto), or be a member of his forum to enter to contest.

Love this thread! 3 Blind Moose Riesling (not too sweet...fabulous w/ sushi) Beringer Founder's Estate - Merlot Blackstone Merlot Jacobs Creek Merlot (Australia) Local Wines from Les Tres Emme Winery in the Berkshires....a WONDERFUL winery to visit in New England. Seeing as...

So my daughter is interested in going to school at FIT in NYC. We visited the school and she is very excited. Does anyone have friends or relatives that go here? Just looking for a contact or inside scoop! Thanks!

I remember a place called Gloria Stevens having those machines.

Thanks for all your helpful responses and welcomes to my KB questions from the other day. I'm still debating on taking this on due to cost, but I'm going to keep reading and following your results to see if its something I want to invest in. ~Thanks again!

Mums also don't like water on their leaves or blooms. Be sure the water only gets to the roots, or the petals will deteriorate faster. I agree, buy your flowers with the buds and let them bloom in your garden.

Such a great blog you have!!!

Good morning Kettlebell group! I'm interested in getting started with this and will be purchasing the video from Lauren Brooks. Just not sure what weight KB to start with? I would say I am a *medium weight* type lifter in regular dumbell workouts 12 lbs for biceps, 20 for back, 8 lbs...

wow...last night's show was great!! Feeing bad for Mike though~ I hope he's voted into the finale!