Recent content by fitatfifty

Happy Birthday Cathe!! I hope this new birthday year will exceed all of your dreams and hopes. May you be blessed in every way!! THANKS for being my fitness mentor, friend and coach!!

Oh my it has been since 1997 when I did my first Cathe step. I love everything about Cathe. Her dedication to health/fitness and of course her genuine care and sweet personality. I think Cathe is enough for me and has all that I look for in my workouts.

Oh this is a good post. I wish you continued success in your health journey. I started a Keto lifestyle almost 3 years ago. I was so intrigued by several articles about our brains and how they need good fats. Alzheimer's has taken 2 members of my family. I had nothing to loose to try this way of...

We are all different and as we age we need to adjust our physical needs. I'm 61 and cut my cardio down to just strictly tabata 4-10 minutes max 2x a week plus 1x low impact hiit workout. I lift heavy 2x a week. So my tabata and heavy lifting are all done in one workout. My personal diet choice...

https://www.youtube.com/user/redefiningstrengthOC/videos This girl is amazing! I use a lot of her videos. Her name is Cori Lefkowith

Thanks so much for this info!! I really like TL

WOW!!! I was mesmerized and thrilled that he has accomplished so much. An elite athlete. Is he a gymnast? Is he a martial arts competitor? Is he a trained navy seal or marine? No wait he is superhuman!!! Unbelievable to say the least. Thanks for sharing this very inspirational video.

New to "The Melt Method" Hi I so understand your situation. I am 56 and have noticed that my knees are just starting to feel a twinge of pain just in the last few weeks. I have been doing Cathe since 1997. I have always modified when needed but to have the best optimal health I must listen to...

Hello Everyone! I just discovered Sandra and her HC. I am very intrigued to say the least. I will be ordering her vol 2&3. What I am really curious about though is her book "Fuel + Fitness" Has anyone here adapted her eating plan? If so does it all come down to food combining? Are you seeing...

YAH!! Irish Eyes!! Glad you have them now! I did "To The Max" yesterday and LOVED it all!! Then I did the core challenge from Crossfire..WOW!! it's a killer. Music is awesome and these are my new Cathe favs!! Have a fun sweat!!

Mine are here!!! [QU OTE=Irish Eyes;2154393]Still waiting :( Irish Eyes, Did yours arrive?? I sure hope so. I just got mine like 10 minutes ago. Let me know if you get yours. :)

Me Too! If mine arrive tomorrow the 11th, I will post right away. I am so excited to get going with them. I did 'Intensity" today and then "STS TB" So tomorrow is just a short cardio session but very effective nonetheless. Enjoy your evening :)

Me too!! waiting I thought they would be here today..I'm in Cambridge. But today was a rest day for me and I thought I would preview them first. Tomorrow I'll be ready! o'h yah!

Age & Fitness Cathe and her whole team amaze me too!! They all are in mid life early-late 40's and in such incredible condition!! I feel honored to work out with such amazing ladies every day! I started with Cathe in 1997 and have never looked back. She is my inspiration and go to girl...

Cathe!! I know I have said this many times before. But I cannot thank you enough for all you do. Your passion for health & fitness and staying on the radar for safe and effective work outs. I am looking forward to the new series information. You are not only the boss but you are the BEST!!!! :)...