Recent content by firemedic

Cathe used the long band without handles when she tied it around her ankles. I'm not sure if you can do that with the bands with handles. Sorry, I should have been more specific before.

Are you saying you don't have firewalker loops? If you don't, Cathe use to use the long 6 ft bands and tie it around your ankles and then hold the slack in your hand. I know she did this in Butts N Guts dvd if you want to see how she did it.

I made my own blender workouts like similar to the ones you are describing. I even blended blizzards blasts with the LITE calorie crush workouts. I did an all calorie crush blender. I did all the muscle melt downs, added a different warm up and stretch. I also did split upper body with the...

I've had her streaming service since day one and use to use a laptop but I switched to a firestick probably 8+ years ago. I just had to replace my firestick with a newer one and redownloaded the apps. I just checked both my apps just now before responding and both are working fine for me. I do...

I did this one on Friday and really liked it. I hope you get to purchase it for yourself.

I know what you mean. I've blended my own longer stretches with Cathe. I love them. I pick the stretches I like and add them. I have a longer one for legs and a longer one for upper body. I love the blender!!

It can be more than just thyroid. I just had a lot of blood work done and I found that my Pregnenolone level was very low. This is a steroid hormone that your body makes that helps with other hormone levels. Because of this being low, it has also caused my cortisol level to rise. It is also...

I love a short stretch and I love Cathe's bonus stretch from her boss series, the lying stretch. I also love her stretch max dvd, especially the one that uses a long band. I sometimes use the extended stretch from STS1. She does have some other ones too but these ones are my favorite. I could...

I use to move my laptop into my workout room until I realized I could us a firestick. I bought one just for my workout room, downloaded Cathe Live and On Demand apps and started working out. I find it a lot easier. I can pause and the chapters are there as well. When I blend my own workout on my...

I just saw my email with details about the new series. I just had one question about the bonus heavy weights. Will these be available to On Demand customers as well? I haven't ordered a series since RWH because I've had your On Demand since day one. I understand there was a lot of hostility from...

I found this one online at walmart. Looks pretty close to what Cathe use to have...

I know what you mean. When I was 17 I had surgery on my knee due to a sports injury and was in a straight leg brace for 6 weeks. When I was able to bend my knee again I was so excited but was sad because I wasn't able to bend it that much to begin with. I'm so glad you are feeling and looking...

Will there be a video clip of this soon? Just wondering. Thanks.

I use to feel that way about yoga too. When I tried Peloton, I really like their yoga, especially 2 instructors in particular. I like that their classes are more than that and I feel like a get a really good stretch and feel more relaxed over all. I don't really care much for the foam rolling. I...

Yes you can post a link here. I've done it and I know many others have. Did the one you get have a chemical smell to it? I really need something to get my dumbbells off the floor. Thanks.