Recent content by firemedic

I really enjoyed this one but mostly because since day 1, or should I say workout1, I have never had a live on my birthday. This was a lot of fun and loved it all and I cannot wait to do this one again. Worked out perfect since today was leg day. Thanks for another great one.

The OnDemand workouts have always taken longer to get than downloads or dvd shipments, so the workouts are not late, this is how it has always been. At least without the premixes, it doesn't take as long for them to be put out. I have no problem waiting since it's only a few days. I cannot...

You don't have to buy new equipment to use LMR. You can do it without the mini ball or the balance discs. I started by just buying 1 balance disc to see if I would like it, then I ended up buying a second one. But you can still do the workouts without them. I also never use a barbell anymore, I...

Mine plays fine on medium quality.

I just checked my OnDemand videos and blender and mine has sound all the way through. I even made sure I was specifically at 37:12 and I still had sound. I tried 2 different computers and they both worked.

I just checked my firestick and it seems to be working. I had sound and was able to go from chapter to chapter. I didn't play the whole thing but it seems good. I was also able to find it on my computer for OnDemand. There just a few different listings for it, you just have to pick the right...

Really loved this workout. Had a lot of really good and different moves. Love that you work at your own pace, light or heavy weights. Great options for everyone.

Cathe used the long band without handles when she tied it around her ankles. I'm not sure if you can do that with the bands with handles. Sorry, I should have been more specific before.

Are you saying you don't have firewalker loops? If you don't, Cathe use to use the long 6 ft bands and tie it around your ankles and then hold the slack in your hand. I know she did this in Butts N Guts dvd if you want to see how she did it.

I made my own blender workouts like similar to the ones you are describing. I even blended blizzards blasts with the LITE calorie crush workouts. I did an all calorie crush blender. I did all the muscle melt downs, added a different warm up and stretch. I also did split upper body with the...

I've had her streaming service since day one and use to use a laptop but I switched to a firestick probably 8+ years ago. I just had to replace my firestick with a newer one and redownloaded the apps. I just checked both my apps just now before responding and both are working fine for me. I do...

I did this one on Friday and really liked it. I hope you get to purchase it for yourself.

I know what you mean. I've blended my own longer stretches with Cathe. I love them. I pick the stretches I like and add them. I have a longer one for legs and a longer one for upper body. I love the blender!!

It can be more than just thyroid. I just had a lot of blood work done and I found that my Pregnenolone level was very low. This is a steroid hormone that your body makes that helps with other hormone levels. Because of this being low, it has also caused my cortisol level to rise. It is also...

I love a short stretch and I love Cathe's bonus stretch from her boss series, the lying stretch. I also love her stretch max dvd, especially the one that uses a long band. I sometimes use the extended stretch from STS1. She does have some other ones too but these ones are my favorite. I could...