Recent content by elsiefir333

I have a teeter inversion table. We had to move it out to the barn cuz not enough room in exercise room. When you first use them it says to go at an angle, so you don't just start off totally hanging upside down. I like it best after I have done a high impact step routine, and my back sometimes...

Breakfast Stacy, For something besides peanut butter there is almond, cashew, or my fave sunflower butter. I have the same thing everyday almost, and it whips up quick: 1 beaten egg thrown in the pan to make an omelet Add 1/4 to 1/2 cup of beans (kidney, black) salsa to cover Whip it on...

Spin Bike Hi! I don't have a spin bike, just a regular one unfortunatly. However, I do have the Low Impact cyclemax DVD, which Cathe explains how to adjust your bike to meet your specific height and comfort. I believe most bikes have adjustable seats that move up and down, and also forward and...

xtrain vs sts Dany, If you have the xtrain user guide it tells you on pages 3-5 about the differences of xtrain and sts. Xtrain is Undulating Periodization, STS is Linear Periodization. In the guide, it suggests about a study concluding undulating is better for developing strength gains. I...

:(Does anybody know of updated info on the push pull tower? I need one badly!

elsiefir333 Dany, I would recommend the Kick Punch and Crunch DVD. You need no equipment, it is basic moves with no dancy footwork, and who doesn't want to beat up something as a stress realeaser!

question on boxing with gloves! Hi! This is my first time posting!? I love all the boxing and kickboxing, but have never done it with gloves. I am awaiting the Xtrain, and got a punching bag and gloves. The bag came with a tiny paper saying to use wraps with the gloves, and I didn't know if I...

Fiber recommendation Hi! My husband and I use Optimum Nutritoin Fitness Fiber, that you can get from Gnc or online at bodybuilding.com. It is a powder that you can mix with any liquid and has no flavor. It is a blend of different fiber types. This way you won't get excess gas or cramps, like I...

where's Jai? I haven't seen Jai in the recent videos. She was such an inspiration in kick punch and crunch, and kick max. She kept her leg so high in the conditioning drills! Thanks for making us push ourselves!

I have numerous cathe videos, and my favorites for cardio are the kick punch and crunch, and also kick max. I have been doing Cathe for a couple years, and still find these very hard to complete!