Cathe, I would love for one of the Perfect Flow workouts to be a mobility type stretching. I've seen online videos of this but no one has a good dvd of it. Will any of the 2 include mobility training/stretching?
No brainer for me...I heard the words "Cathe presale" and ordered. With that being said, I am loving the length of these and how they have all aspects of fitness. I'm curious if the yoga workouts will have one that is more flow and one that is more "yin" or with longer holds on stretches...
I've looked at Mobility RX and wanted to ask what you think is different from Mark's training versus regular flexibility training. (or say Essentrics) I might be interested in adding this dvd to my routine.
I came across this on Amazon. Zumba to the beat.
You can watch a little clip on Amazon. Anyone else think this looks good?
I want the pace to be just what that Ice series is supposed to be--intermediate. I don't want any crawling on floor or burpees/air jacks. I want solid weight training incorporating bands to really blast the muscle. I absolutely adore Metabolic Total Body-more of this for sure...
Love this forum!
I hadn't heard about Mark's workout so I searched youtube. His stuff looks very good, nice slower pace so you can really get into correct position. I think this is going on my "want" list!
I am really enjoying 30 minute workouts right now. I'm doing Jessica Smith's new Walk Strong 3 8 week program (). It is very well rounded and each workout is only 30 minutes long. I also recently got Kelly Coffey-Meyer's Build and Burn (). 5 days, 30 minutes each. I also plan to use...