I've looked at Mobility RX and wanted to ask what you think is different from Mark's training versus regular flexibility training. (or say Essentrics) I might be interested in adding this dvd to my routine.
I came across this on Amazon. Zumba to the beat.
You can watch a little clip on Amazon. Anyone else think this looks good?
I want the pace to be just what that Ice series is supposed to be--intermediate. I don't want any crawling on floor or burpees/air jacks. I want solid weight training incorporating bands to really blast the muscle. I absolutely adore Metabolic Total Body-more of this for sure...
Love this forum!
I hadn't heard about Mark's workout so I searched youtube. His stuff looks very good, nice slower pace so you can really get into correct position. I think this is going on my "want" list!
I am really enjoying 30 minute workouts right now. I'm doing Jessica Smith's new Walk Strong 3 8 week program (). It is very well rounded and each workout is only 30 minutes long. I also recently got Kelly Coffey-Meyer's Build and Burn (). 5 days, 30 minutes each. I also plan to use...
In the past when I'd check that I completed a workout, it would show up on my Facebook feed. It is no longer doing that. Does anyone know how to fix that so it will show up?
Thanks in advance!