Recent content by DeannaTS

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    Neglected Exercises as We Age

    I am now 62 years old, & have been spending a lot of time researching exercises that are often neglected that are vital for people over 50. I am so pleased that all of the exercises that have been repeatedly recommended are included in the various Cathe workouts. Cathe has done an impeccable job...
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    Candy Hearts Circuit

    I just did the Candy Hearts download for the first time. If you haven't tried it yet, check it out! Time went by super-fast! A total favorite!
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    Pelvic bone & Superman's

    Does anyone else have trouble doing superman moves because it really hurts the pubic bone? I absolutely cannot do them without some extra cushion underneath & wonder if it messes with alignment for those exercises. Is it related to my low back issues? I've never been able to get a straight...
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    3/25 Rotation Anyone?

    Is anyone here going to start the March 2025 rotation tomorrow? I was looking at it & wondering if there's someone to "do it with me." There are several workouts on it that I haven't tried yet so this will be a fun rotation for me!
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    XTrain Tabatacise Question

    I've recently been getting into Cathe's Tabata workouts & when exploring this one, I saw in the description that there are two premixes (#16 & #17) that you can go from "Easiest to Hardest" & "Hardest to Easiest." But when I looked for them on the actual DVD, I can't find them. Am I missing...
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    I’m Excited to Announce My Newest Series

    So, I just saw a response from Cathe on Facebook about whether or not this new series will be on DVD. She said YES!!!!!!!!! YAY!!!!!!!
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    Daily Check-in, Thursday, February 20, 2025

    Today on the rotation calendar is STS 2.0 Mobility 2. Gotta love those hand & wrist mobility exercises! And windmills! Ahhhhhhhhh.....
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    I’m Excited to Announce My Newest Series

    I don't think that was mentioned one way or the other. But since the issues that happened in getting the LMR DVD's done happened, there's been a lot of speculation flying around about the possibility of that option disappearing. I personally haven't seen anything from Cathe & Company stating...
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    Daily Check-in, Wednesday, February 19, 2025

    Rev'd Up Rumble was on the rotation schedule today. I slept pretty good last night & am energetic today so I chose Premix #10 which includes the extra cardio, shoulder work & abs. It's my first time trying the Calorie Crush. And I made it!!! I couldn't do that kind of stuff a year ago! This...
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    Pentagenarians & Beyond: 02/16/2025

    You contemplating a bike sounds just like me with the STS Bars. I would really like to use them, but finding a place to store them is my issue. I live in a small home that is already got too much stuff! I don't even have room under the bed!
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    I’m Excited to Announce My Newest Series

    Me too with my iffy internet. Friday announcement will tell us I'm assuming!
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    I’m Excited to Announce My Newest Series

    I'm hoping for DVD's too! Maybe we'll find out on Friday! THREE days of pure impatience!!!!!! LOL!
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    Daily Check-in, Tuesday, February 18, 2025

    Perfect 30 - Perfect Pump: Lower Body on today's rotation. I chose Premix #4. The slower paced abs are wonderful! I really enjoy this series! The music is very motivating!
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