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Great idea! I need to start doing that!

I love this month's rotation!

Thank you for posting! I was looking for it too! It's been like playing "Where's Waldo" for September! LOL!

I was looking for it too!

Great review! I laughed where you described Cathe making you laugh!!!

This is a very interesting topic. I don't think the blanket statement of "shouldn't do a move after age _____" is appropriate. Too many other factors need to be considered. Plus, I think many of the moves can be greatly beneficial if modified to the individual. As always, one size does not fit...

I've noticed the same thing as I age...I need more mobility/stretch/balance workouts.

Thank you! I'm so glad Cathe does all the work of creating workouts so I don't have to!!!

Your welcome! Me either! Thanks to Cathe!

I replied to Lady Vol Fan with a more detailed description of what I am consistently seeing come up. More mobility, stretches & flexibility is one of them, but we need to be sure we are fully warm when we do them. I haven't specifically seen much about the LENGTH of a workout though. But I do...

Pretty much every move in every workout! Including the different types of cardio workouts such as HiiT (low or high intensity), Interval, Plyo/Tabata (if you can do the higher impact), & AWT. But some of the specific ones that consistently come up & immediately come to my mind are...

I am now 62 years old, & have been spending a lot of time researching exercises that are often neglected that are vital for people over 50. I am so pleased that all of the exercises that have been repeatedly recommended are included in the various Cathe workouts. Cathe has done an impeccable job...

I just did the Candy Hearts download for the first time. If you haven't tried it yet, check it out! Time went by super-fast! A total favorite!

I'll probably do this modification. Or do them on my stability ball. Thanks!!!

I may just modify with the kneeling version. Thanks for your responses!

Thanks for the responses. Greatly appreciated!

I'm talking about the pubic bone right in the center. I do put extra cushion but was wondering if it does anything to mess up alignment.

Yes, I've asked a fitness instructor, physical therapist & chiropractor. But not getting any straight answers. Just word salads.

Does anyone else have trouble doing superman moves because it really hurts the pubic bone? I absolutely cannot do them without some extra cushion underneath & wonder if it messes with alignment for those exercises. Is it related to my low back issues? I've never been able to get a straight...

I feel the same!