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    Thank you for your patience !

    Thank you Cathe! Everyone stay safe in the snow storm!!!
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    We’re making some big changes here at Cathe Dot Com!

    https://www.ebay.com/itm/156275089349?_skw=Cathe+Intensity+series&itmmeta=01KHPR4DGP71582JPWCRYNFXVW&hash=item2462b89fc5:g:OIkAAOSwarlmfH6z&itmprp=enc%3AAQALAAAA0GfYFPkwiKCW4ZNSs2u11xAnHBCiX%2Fs3jtu0AfXYT%2B7gsVwb7w9VY1l59B5rIAowhTf%2BA3AWlIRT5CnyXdMQOglJIT5pzBxp08VPEJXT6ZIdWMvVC8O8WSM66uDndzhwyU...
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    We’re making some big changes here at Cathe Dot Com!

    Seems downloading on to thumb drives is my best option.
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    IMPORTANT Cathe News - Make Sure To Read

    I have been getting downloads & transferring them to thumb drives! I recently bought a new TV that I can plug the thumb drive into. It works great! I still would like to be able to just do lives without searching the thumb drives though.
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    LMR2E Total Series Impressions

    So I've now done all of the workouts in the LMR2E series & I love each & every one of them. I really enjoy the functional workouts & the use of lighter weights. I already have so many heavy weight workouts that these are perfect for integrating into my rotations. And I'm figuring out the...
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    We’re making some big changes here at Cathe Dot Com!

    I saw this coming & am grateful we had DVD's from Cathe for as long as we did, not to mention all the features included on those DVD's! My only issue about subscribing is with my iffy internet connection. Does anyone else deal with buffering & disconnecting? I will admit I didn't see the end of...
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    IMPORTANT Cathe News - Make Sure To Read

    I knew this was coming & am grateful we got the last two LMR sets on DVD. And I'm so glad I have Cathe's entire workout collection (minus the cycle ones) on DVD. I do understand the reasoning for this change & it makes sense. But I'm one of those in an area that has really iffy internet service...
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    Low Impact Cardio Fusion

    This one is just plain FUN! When Cathe changed the band to horizontal & did the "step" type moves, it took me a couple of minutes to not be in "Step" mode. It made my brain work differently. I love all the variety & low impact options that I can use for active rest days.
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    Low Impact Cardio Fusion

    I hadn't noticed about picture quality in any of the workouts I've done so far. But my vision isn't the best & I have astigmatism, so everything is always a little fuzzy for me anyway. But even with that, I didn't notice anything looking fuzzier than usual.
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    Elevated Lower Body

    I did this one yesterday & loved it! There's a ton of variety & not a lot of repetitions. I was breathing throughout, too. And the fabric band section...oh my! I agree with you, my low back felt pretty good after this workout. And my legs & butt were fried. An instant favorite!
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    My frustration with Downward Dog

    But what a fun mess we make!!! My toys are my workout stuff & crafting stuff! I have big messes when I play with either!
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    My frustration with Downward Dog

    I think my sis does all of those types of yoga.
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    My frustration with Downward Dog

    I totally understand what you're saying. I want to focus on my workouts, not my problems. I do my own prayer, relaxation, controlled/deep breathing, etc. I do get that it is helpful for a lot of people though.
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    My frustration with Downward Dog

    I think my sister's favorite is Yin. I'll be picking her brain. And taking advantage of her skills. I do like Restorative though so there is that one.
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    My frustration with Downward Dog

    Awwwww, I don't think your post was disparaging at all. I don't do the spiritual side of yoga either. I just want the physical benefits. I respect anyone's belief systems too.
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    My frustration with Downward Dog

    Same here! Well, not the plants, but I did have to learn a new way of holding on to things! LOL! I don't have wedges but now I think I may get some. And bolsters. I've seen lower body stuff that uses the wedges as well. I have my barbell but don't use it as much because I can't hold it behind my...
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    My frustration with Downward Dog

    I don't do the spiritual side of yoga, although I know many people do & enjoy it. I have done the LMR Yoga & I think of all of Cathe's, this one is my favorite. I love to do the restorative yoga before bed. I also enjoy her Chair Yoga.
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    My frustration with Downward Dog

    I'm not into the spiritual yoga. I just add it in to get the benefits of the moves best I can.
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    My frustration with Downward Dog

    Even in my 20's, I didn't like yoga. And I had no thoughts one way or the other about liking it or not. I think as I've tried over the years, I've had more issues with aging & injuries. After my shoulder replacement, yoga got even more frustrating because the range of motion is restricted. It...
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    My frustration with Downward Dog

    I was doing those same modifications but really didn't feel much except pressure on my shoulders. But when I tried modifying with the yoga blocks, it made a huge difference & I really got a wonderful lengthening stretch through the entire back side of my body that I hadn't really felt before.
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