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  1. DeannaTS

    Pelvic bone & Superman's

    I'll probably do this modification. Or do them on my stability ball. Thanks!!!
  2. DeannaTS

    Pelvic bone & Superman's

    I may just modify with the kneeling version. Thanks for your responses!
  3. DeannaTS

    Pelvic bone & Superman's

    Thanks for the responses. Greatly appreciated!
  4. DeannaTS

    Pelvic bone & Superman's

    I'm talking about the pubic bone right in the center. I do put extra cushion but was wondering if it does anything to mess up alignment.
  5. DeannaTS

    Pelvic bone & Superman's

    Yes, I've asked a fitness instructor, physical therapist & chiropractor. But not getting any straight answers. Just word salads.
  6. DeannaTS

    Pelvic bone & Superman's

    Does anyone else have trouble doing superman moves because it really hurts the pubic bone? I absolutely cannot do them without some extra cushion underneath & wonder if it messes with alignment for those exercises. Is it related to my low back issues? I've never been able to get a straight...
  7. DeannaTS

    Unsubscribed from e-newsletter

    I don't know...Maybe I'm in the minority once again but I get slammed with tons of ads, everywhere, all the time that are often very offensive to me. So, getting LMR2 ones doesn't really bother me. I have gotten to the point of just deleting what I don't want to read or scrolling past things...
  8. DeannaTS

    April rotation

    The April rotation is up!
  9. DeannaTS

    Daily check-in, Tuesday, April 1, 2025

    The wind gets pretty awful here in the desert southwest during the Spring. Lots of dust blowing & power outages.
  10. DeannaTS

    Daily Check-in, Monday, March 31, 2025

    Athletic Training for today. I always enjoy the challenge of the step section in the first half. I did stick with just the 2 risers through the whole thing though.
  11. DeannaTS

    Pentagenarians & Beyond: 03/30/2025

    Yes, I saw it yesterday!!! I love Cathe's take on functional training & I'm really excited for Elevated too!!!!! I LOVE the LMR series!!!!
  12. DeannaTS

    Pentagenarians & Beyond: 03/30/2025

    Glad you are ok. I don't ever want to be anywhere near a tornado.
  13. DeannaTS

    Pentagenarians & Beyond: 03/30/2025

    Good morning, Carolyn!!!!!!!
  14. DeannaTS

    Daily check-in, Tuesday, April 1, 2025

    I started out the month with one of my most favorites, Rev'd Up Rumble #10, which includes the calorie crush, abs & extended stretch. The wind is so annoying here today, so I turned up the volume & enjoyed the workout & the music!
  15. DeannaTS

    April rotation

    I was wondering if it will be posted to start on Monday. Seems all the rotations are 4 week rotations that always start on a Monday. Maybe that's it?
  16. DeannaTS

    Watch this video to get the two most popular questions about the LMR2 Elevated answered.

    I love the LMR series & pre-ordered LMR Elevated the first day. I feel LMR is everything it was advertised to be & I was thrilled with every single workout. I look so forward to the Elevated ones! I think functional training is a bit misunderstood & I, for one, love your take on it. Having hit...
  17. DeannaTS

    What's your favorite step workout?

    That's a loaded question! LOL! At the moment, I think IMAX 4 & Step Sync from the Step Boss Series are my favorites. Back in the day, I loved Step Heat.
  18. DeannaTS

    Questions for Lift, Move & Restore 2 Elevated - Questions??

    Yep, totally agree. We are all just making guesses. And it is all a bit vague. And I remember seeing a post where Cathe mentioned that things change during rehearsals. So there is that.
  19. DeannaTS

    Questions for Lift, Move & Restore 2 Elevated - Questions??

    Please post your thoughts after seeing the CL sneak peeks.
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