Recent content by ddsadie

Hi Everybody, Everything is fine. I am just taking a break from social media/internet. I have been refurbishing wind chimes and yard decor. I am also getting ready to start a new quilt. You know, things we did before the internet existed. I'm sorry I didn't post what I was doing. I had a...

Hello everyone, First day with heavier weights. I did KCM Body Shop - upper body. I did go lighter for shoulder work after feeling a little twinge. Feels good. No a pain afterwards. Have a great day!

Good afternoon, Today was Kathy Smith Great Buns & Thighs Step. Good music! Have a great day.

Hello everybody, Yesterday was an unplanned rest day and today was Jessica Smith Feel Good Fusion Strength. I used a five pound weight and my collarbone tolerated it very nicely. I am thinking about heavier weights on Thursday. Yippee!!

Hi all, Today was KCM StepBoxing2. I really like these workouts. I will have to check out her first one. Have a good weekend!

Hi everyone, Today was KCM Core Cardio. Have a good one.

Hi everyone, Today was KCM Stepboxing2 & dog walk. Geoff - Ouch! I hope you heal quickly!!

Hi everybody, Today was JS WO 15mFFF - Burn & Belly Blaster. Have a great day.

Hi everyone, Today was JS 6WTT Cardio Party. I am going with gentle workouts until my shoulder is fully healed. Seems like it takes longer the older you are. Have a great day!

Hi everyone, Today was Kathy Smith Fat Burning Workout. Pretty dated but it was very enjoyable.

Hi all, Well, no formal workouts yesterday or today. Instead there was major house cleaning and yard work. Why is it that after Christmas, packing up the decorations always leaves a huge mess!! The lights come down tomorrow and we are done. Lannette - Yes, my collarbone is feeling better...

Hi all, Today was Jessica Smith 6WTT Lower Body unweighted. My collarbone is still hurting. It's always something. Have a great day.

Hi all, Today was KCM Lean Body Circuits - Cardio Pump. I was going to do some weights this week, but my collarbone (broke it when I was a small child) has been acting up all this past week. It must have been the yoga I did. Amazing how old injuries come back to haunt you when you are older...

Hi eveyone, Yesterday was a nice long dog walk and today was JS Feel Good Fusion Cardio Flow. I am trying not to think about all the candy I indulged in over the last few days. It was so good! Back to my no processed sugar diet. Carolrose - Glad to hear your foot is feeling better.

Merry Christmas to all of you. Have a safe and blessed day!