Yes,the dvd is the exact same workout just repackaged.I didn't own it prior to buying the new step so it's a bonus for me!The original step came with basic step/cardio and weights dvd.
Thank you for your comments about my workout space. It is my favorite room in the house! I have another question - You posted Lo Max came with it and that is what is says on the shop cathe page. It is the same workout Low Max repackaged?