Recent content by Cingels

Thanks! Now I forgot to mention,Im not too good with complex coreogrophy. I know Cathes can be complex at times( I have tried "All Step" and could only get thru about 3 1/2 minutes! And I think so early in the Am would be TOO MUCH!) Is Body Max,CTX series(which I assume means Cross Train...

Hi! I recently got a new job which requires me to workout in AM. I am used to afternoon workouts,in which I had more time (an Hour plus),but now I need to keep my workouts to 30-45 minutes! I have MIS and usually split this up into 2- 30+ minute workouts which I like,'but what are some...