Recent content by Chosen

Don't think he's in the navy, otherwise it would have been called the "LT Commander fitness" ;). "Major" fitness is alluding to the military rank of O4. The gold leaf is the rank insignia. But that was a military gym. I could see all the other people in their PT uniforms :)

Question on DOMS/muscle repair Hi Cathe! Thanks for giving us chances to connect with you and ask questions! :) My question regards how long to wait between targeting muscle groups: If I were to exercise certain muscle groups (let's say on a Monday night) and I chose to follow the...

How about a 'series' on suggesting low impact alternatives to some of the higher impact exercises?

I know that you mention some of the lesser targeted muscles in some of your dvd's, but how about a series on the different muscles throughout the body? General anatomical information and how we can ensure that we are targeting those 'hard to target' smaller (or not so small!) muscles so that we...

Hi, I must admit that I am not as disciplined as it seems others are here on this forum. I see these rotations with just one day off and I just think "HA!" My life is way too hectic to work out 6 days a week although I'd LOVE to! With that being said, I like to look at the big...

Well, that posted! Is there a restriction on copying and pasting from Word? All of the posts that did not go through were from Word documents. Thanks!

Well, that posted! Is there a restriction on copying and pasting from Word? All of the posts that did not go through were from Word documents. Thanks!

*sigh* :( I've been trying to post a version of this all day. I don't think the forum likes me. Hoping to get this question to Cathe: I have a bum knee from an injury in June 2012. Been working with physical therapy but I still cannot do lunges without subsequent pain. Would it be...

I've been having the hardest time trying to get posts to post today. I actually managed to have a reply post but when I look at the thread now, it's not there! Weirdly enough, on the main page of the forum, my username is listed as the last person to post. :confused: Help! I've been...

*sigh* desparately trying to get this posted Please forgive the repetitive posts :o I'm just really hoping for Cathe to see this! Good thing I saved it in word :p I’ll start this by saying that I’m so thankful for how you make yourself available to us. It makes so much of a difference...

Hi Cathe! I’ll start this by saying that I’m so thankful for how you make yourself available to us. It makes so much of a difference knowing that you allow yourself to be approachable by all of us :) Being able to get a chance to ask you a question has brought me out of lurkdom! My...