Recent content by Calico

Hey ladies, After eating out, we both went to the fitness room here at the hotel and I did 25 minutes on the elliptical and he did 24 minutes on the treadmill!! Yay!! Nice workouts!! More travel tomorrow.

Hi ladies, last gym workout before vacation!! So it was an hour and 45 minutes of an upper body circuit consisting of barbell bench press up to 80 pounds, then dumbbell work for shoulders, back, chest, biceps and triceps. I used 10's, 15's, 20's and 25's for the exercises. I took most all...

Well, no official workout today. I finally made it to the pool for about 2.5 hours of sun before this huge dark cloud rolled in and covered the entire pool area. I stayed about 30 minutes longer and then left. And of course as I was packing up the sun came out,sigh. I still left. It was...

Don't they say great minds think alike, Nicki! Glad you enjoyed your workout!

Well, I think I will try and get to the pool tomorrow. Cool breeze but sunny today just not hot enough for the pool. So I put in Cathe's Boss Loops Glutes and Core and did the 1st Timesaver premix which was almost 35 minutes. I modified some but my legs are feeling it. Nice workouts...

Hi ladies, Great report Nicki!! Today due to leaving for a vacation on Friday and wanting to get to the pool before and the weather I ended up doing an 101 minute gym circuit. This was all upper body , back machine doing 25 on each side, barbell bench press up to 90 pounds for 1 so so rep...

Hi ladies, Basically I won't find out if I have any disorders or genetic abnormalities until my next visit which is July 10th. Today I did 2 Taebo Express (the Kicks one and the Punches & Knees one) so 23 minutes of cardio. Then I did 15 minutes of floorwork for abs, legs and glutes with 2...

Hematologist said that I had a unprovoked large 'near catastrophic ' bilateral pulmonary embolisms which means I could have died if I hadn't gotten to the hospital. They drew 10 vials of blood to run all sorts of tests. So now we wait. And I will be on a blood thinner for the rest of my...

Hi ladies, Already some great workouts all around. Today I see the hematologist. I stayed home and did Taebo Boot Camp Cardio Sculpt which is 52 minutes of grueling weights and cardio done taebo style of course. I am a sweaty mess. But I wanted more weights and I got it. Have a great day!!

Hi ladies, Today was a gym circuit focusing on shoulders. I did : shoulder machine (25 each side) Cables for upper body straight arm out front and down with overhead grip, then underhand grip focuses on biceps(30 &35 pounds) Cable lat pulldowns up to 75 pounds Dumbbells for seated clean and...

Hi ladies, Today I stayed home and did Cathe's Hard Strikes the Timesaver premix which is only the cardio with the cooldown 34:43 minutes long. I have a headache which lasted almost the entire workout. So while I wanted to do more I am not going to, it started raining buckets during the...

Hi ladies, Workouts are looking good ladies!! Today was another gym circuit for chest and triceps, 1 leg machine (leg extension), sled up to 11 plates, and floorwork for abs, legs and glutes with 2 isometric exercises that I did NOT do yesterday. Chest barbell press starting at 65 pounds...

Hi ladies, Today I made it to the gym for a Back and Biceps circuit using the sled for cardio up to 10 plates. I did the back machine with 35 on each side for 1 set and then 25 on each side for another set. Then I did dumbbells for bicep hammer curls with 15's, 20's and 25's. Concentration...

Hi ladies, I ended up taking a 38 minute walk downtown after the storm cooled it off some. At the end the humidity was coming back because we are due for another round of storms. Nicki, my hip is better, thanks for asking. Have a great rest of your weekend.

Hi ladies, Nora, hope your back feels better soon. Today was a 63 minute gym circuit consisting of the shoulder machine with 25's on each side, 10 and 12.5 pound dumbbells for shoulder press, Arnold press, seated clean and press, and side laterals. Shrugs with the same but add a set with...