Recent content by Calico

Welcome Wspanialy to our little group. So happy you chose to check in with us. Hope to see you again.

Hi ladies,. Today was a 90 minute gym circuit consisting of barbell bench press up to 80 pounds (started at 55 pounds), shoulder machine with 25 on each side, flye machine starting at 55 up to 100 pounds. Dumbbells for chest flyes on incline with 10's and 12.5, chest press with 10's...

Hi ladies, Today I found a Cardio x Kickboxing Tabata workout on YouTube that was 39 minutes. It was really good . I liked it enough to do it again another day. Then I did 12 minutes of floorwork for abs, legs and glutes with a stretch. Nice workouts ladies. Have a great day! Nora, I...

Well, only 1 made it to the vet. Son and I could not find the 2nd kitty so she got rescheduled. He found her after I left with the other cat. I was almost late to the appointment. Sigh. Then after getting home I found that the washing machine was on delayed start thanks to my hubby and I...

Hi ladies, Today I made it to the gym for a 76 minute gym circuit consisting of the back machine with 25 on each side, cables for upper body 30 and 35 pounds, lat pulldowns with cables at 55 and 70 pounds, then barbell bicep curls with 20 and 30 pounds. Dumbbells for hammer, hammer with a...

Hi ladies, Siobhan, you are a young thing. Bet the reunion was fun. I live a few states away from where I went to high school so I haven't been to any. Nice workouts for you both. Today was Taebo Fat Blasting Cardio which is 45 minutes. I used my wrist weights during the band portion. This...

Wow! I am first. Today I did the Taebo Flex the 2nd DVD out of the 2 pack. Back feels better but wouldn't take much to set it off again. Thus the reason for the lighter workouts. This workout was 45 minutes long. Hi to everyone!! Have a great weekend!! PS. Add on 22 minutes of floorwork...

Hi ladies, Yes,Siobhan a heating pad helps. Today is better but I have said that before. I did a very lame Taebo Cardio out of the 2 pack Flex / Cardio DVD set. It was 43 minutes long but it was something. I put the gloves on for about 15 minutes to boost the intensity a little. Hopefully...

Hi ladies, I skipped the gym again, my back is still not ready for the gym. But here is my workout for today: I did the 1 dumbbell shoulder workout with Alec off YouTube (ended up doing 2 warm ups since I picked the wrong w/o to begin with) so it ended up being 40 minutes. Then I did a 26...

Hi ladies, Nora, take care. Today my back feels better, not 100% but much better. I am still taking it easy but I did do CDORNER newest Cardio Kickboxing HIIT which was 30 minutes. Then I did a 12 minute Tabata, both workouts off YouTube.. Hopefully the gym tomorrow. Have a great day...

Hi ladies, Back was killing me this morning so I stayed on a heating pad most of the day. I decided to try something since I wasn't gonna make it to the gym yet again. Sigh. I found a 24 (26 with the commercials) minute Tabata with light dumbbells so I did it modifying where needed, then...

You did a long one Nicki, great job!!

Hi ladies, Due to too much sitting this weekend my lower back is shot. I wasn't sure if I could even manage a workout but you know me. I found an Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of...

Hi ladies, Today I did Cathe's ICE Rock Em Sock Em kickboxing workout which is 48 minutes. Then I did my own lower body workout using the boss band (light one) for some standing leg work and some lying leg and glute work. Then abwork on the floor with no band. Then a stretch. Ended up...

Hi ladies, Today was as follows: KCM TLC BOXING COMBOS 32 minutes with boxing gloves on. Taebo Express Kicks 11 minutes Then 16 minutes of my own floorwork for abs, legs and glutes with a stretch. So 59 minutes total time. Not too shabby. Linda, nice workout for you too. Enjoy your...