Recent content by Calico

Hi ladies, Well, I had a plan for this week and I stuck to it and finished today with my own MIIT workout 2 which was 62 minutes. It was a killer but I love the music so that helped. I have done some type of weights every day this week. Whoohoo for me. This week could have done me in but I...

Hi ladies, Today I came to the gym and did a gym circuit, upper body weights(machines, dumbbells and cables), elliptical, and the lower body machines and floorwork for abs, legs and glutes with a stretch. 102 minutes long. No 2nd cardio today I am feeling this. Nice workouts ladies...

Hi ladies, Today I stayed home and did one of my workouts from my class. It was called Weights, Cardio & more Weights! It was a tough 54 minutes plus I was trying to add in the moves from the Beta test I am doing for JillFit. I managed most of the moves minus the burpees and push-ups. I...

Hi Nora and ladies to come, Today was a long circuit at the gym, upper body weights, sled for cardio, lower body weight machines and floorwork for abs, legs and glutes, and heavy bag work, 100 minutes total. Have a great day!

Hi Nora, I explained it on Friday. MIIT is/was my creation for when I was teaching my class and they wanted more. MIIT = Moderate Intensity Interval Training Workout is broken into a warm up then 10 segments of 1,2,2 (1 minute of high intensity move like fast jog or jumping jacks, then 2...

Today I did my own MIIT workout the 1st one. Music was segments of Mama Mia, Waterloo and the Stars War Empirical March song for weight. Might have been another song 'On top of the World'. They all run together in the end, this was an hour and I am drenched. Nice workouts ladies!!

Ok, I laid in the sun for 90 minutes then took an hour walk around the neighborhood, I am drenched and it was hot!!

Hi Nora, I cleaned for an hour, vacuumed, spot cleaned walls in 3 rooms, dusted the blinds, the pictures, tops of doors, cleaned the downstairs bathroom ,floors, walls and all. So I was at least productive. Nice workout Nora!

Hi ladies, Siobhan, that must have been a very heavy phone, hope it heals quickly (the toe that is) Today I stayed home and did my own MIIT workout from my class. It was tough but such a great sweat fest, I actually did moves from both of the Interval Workouts I had so I did not have to do a...

Hey ladies, Today I was a glutton for punishment. I did a 120 minute circuit/cross train consisting of 30 minutes of weight work upper body, 20 minute sled pull and push up to 8 plates( twinge in shoulder acted up), 15 minutes of lower body machines , 37 minutes on the elliptical and finished...

Hi ladies, After a horrible night of not sleeping, I got up late and found a new garage Taebo that was 60 minutes with weight work for about 20 minutes of that, it was grueling but I did it and I am sweaty now. So at least I got a workout in, though now my arms will be fried. Nice workouts...

Hi ladies, Today was another long one, I signed up to be a beta tester for a fitness person through Facebook so I was fiddling with her workouts. Needless to say a couple exercises weren't doable either by way of our benches at the gym weren't set up to do that particular exercise or I...

Hey ladies, Today I spent about 30 minutes scrubbing the walls in my upstairs bathroom (and ceiling ) then continued doing the walls in the upstairs hallways. My arms are toast. Then I did a 44 minute Taebo off YouTube with my boxing gloves on for part of it. Thankfully, that is all because...

Hi ladies, Today I stayed home and did a CDORNER latest Kickboxing from yesterday that was roughly 41 minutes long, I had on my wrist weights for half of it. Then I did 15 minutes of floorwork for abs, legs and glutes with a short stretch. So I am finished for today. Nice workouts, I am...

Hi ladies, Today was a 107 minute circuit consisting of weight work including back machine, cables for shoulders and dumbbells for chest, biceps, triceps and shoulders. Then the sled strap pulled 6, pushed 7, strap pulled 8 and then pushed 12 and then had to unload it. Then went to...