Recent content by Calico

Hi ladies, Today was an 75 minute gym circuit consisting of exercises for bicep and triceps. Started with 20 pound preloaded barbell for 16 bicep curls, then 30 pounds for 12, and 40 pounds for 7. Then dumbbells starting at 12.5 pounds for hammer curls, concentration curls and hammer with...

Hi ladies, Today I did 7 minutes of a garage Taebo but it was all done really fast while holding weights so I stopped it. Then I found on YouTube (both were on YouTube) a TaeBo Amped 03- Full Throttle which I did 45 minutes of the 55 minute workout. So all in total I did 52 minutes of Taebo...

Hi ladies, Today I did a 67 minute gym circuit for back and chest. I alternated between a chest exercise and then a back exercise Started with light chest dumbbell press with 15 pounds and flyes, then moved to the back machine with 25 on each side. Then to the chest flye machine then rear...

Hi ladies, Today I debated going to the gym, I see my kidney doctor later this afternoon. I ended up doing the newest garage Taebo from I think 9 days ago. I only did 38 minutes of it and added on my own 2 minute stretch. It was called "Let's Work It" and surprisingly there were more...

We just saw all the medical claims!!! Thank goodness we have good insurance! Oh my!!

Hey ladies, Today I did Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was about 48 minutes of fun. This one had no complex moves or terribly fast moves so it was perfect for me and my current health state. Technically I took off 10 days from the gym, but apart from my...

Yes, but if you notice the weights are light and the sled has no weight on it. Still my heartrate today got up to 100.

Hi ladies, As soon as I hit the gym today my DOMS from yesterday's workout kick in. But I managed a 66 minute gym circuit consisting of machines for back and the chest flye machine plus rear delts. Then went light on chest flyes and press with 10's and 15's. Lying overhead for back...

Hi ladies, Today I was back at the gym. I worked biceps and triceps with dumbbells from 10 pounds to 20 pounds, then did 2 leg machines. I did the sled with no weight pulling it backwards with the strap up and back and then strap over the shoulder forward pull up and back. Then floorwork...

Here is a recap of my appointment today. Saw the cardiology PA today, cleared to go back to the gym,yay!! Will have a repeat echocardiogram in 3 months, if all looks good and my heart is healing then will be reevaluated in December and possibly taken off the new medications. All this is an...

YAY!!! I can go back to the gym!!!

Hi ladies, Today I did 20 minutes of Jeanette Jenkins Sexy Arms, Abs and Legs. Basically the warm up and the 1st leg segment. Then I did 25 minutes of a Taebo Live Basic workout off YouTube wearing my boxing gloves. I broke a sweat. So I got a workout in before my doctor's appointment...

I know the song,Linda. Today's workout felt like a 'normal' workout for me to pick to do. Hopefully tomorrow the cardiologist will give me the ok to start lifting again. Here's a story from my hospital stay: the cardiology Nurse Practitioner who saw me first was a tall brusque (not sure of...

Hi ladies, Today I was feeling good and decided to do KCM Boxing Combos (36 minutes) with my boxing gloves on and then did her 8 minutes bonus flip up/ push up (which I did mostly all abs). Both off KCM TLC workout. I feel good. Nice workouts for you ladies. Have a great day!!

Add on 13 minutes of floorwork for abs, legs and glutes plus light shoulder work with 3 pound dumbbells.