Recent content by blondihon

This link no longer works. Can it be updated or does someone have the rotation that they don’t mind sharing with me?

Thanks, Doreen!! That helps a lot!

>Mega Step Blast is one of Cathe's older workouts - an oldies >but goodie I have this one on vhs but I believe its found in >the Cardio hits dvd now Does it go by another name?? I was checking my copy of Cardio Hits and the workouts listed are: Power Max Step Fit Step Works PS...

Another helpful guide is the "Abs Diet" book. It was basically written for men, but it can be adapted for women (although I think there's one for women now, too). I've had a lot of success when I followed the basic principles of the eating plan.