Recent content by bethlakey

Do you all know what Cathe is using instead of the Slide and Glide discs? It looks like some type of fabric, towel maybe?

Thanks! It arrived this week, but I have yet to unload it from the box, am looking forward to that tomorrow.

Thank you. I ordered the Troy lite set today. I think it maxes out at 80lbs and with the #20lb weighted vest, surely that's enough for me. I'm short and strength challenged :) I wanted the barbell mostly for leg work. I'm a little hesitant to uses for presses without a spotter.

Would you mind sharing which barbell you have? I have been looking at at Troy lite system, 40 lbs, and their 110 lb set, all which have the spring clips. I have a weighted vest on the way, may invest in squat stands at some point.

Thank you. Would you mind sharing what kind of results you have seen? My upper body is leaning out, I have gotten my body fat to where I want it, but my lower body isn't cooperating as I would like :( It is my "work in progress" :)

I was actually thinking about trying her pyramid workout first; I am currently doing some gym style workouts using a modified pyramid with my dumbbells. I know I want to add a step and move to barbell squats and lunges. I will check out that discussion, thanks!!

Thank you both. I am trying to build muscle in my legs; I wish they were more curvy. This sounds like a great workout. I was debating on getting P90x but I think STS will fit my needs better. I've also heard you get a firmer butt from barbell squats, so I really want one. I'll do some...

p.s. thanks again about the barbell comment. I don't know a lot about them so I will need to do some research. ~Beth

Thank you so much, that is very helpful. I think I need to save up for the equipment and then the DVDs. I wished she sold everything here, like a startup STS package. One more thing, do you feel you are getting enough workout for your legs? There is one leg day, right? Thanks!!

Thank you, great information. Did you find you needed squat racks? I will need to get a step and barball, wasn't sure about the racks. I believe I have everything else. Thanks!!

I have been thinking about purchasing STS and this would be my first Cathe workout. I have Bowflex dumbbells. Would you recommend investing in a barbell and is there a particular one you all have found to be best? Also, I noticed a step is used in many of her workouts. Have you had to...

Hi, I've been lifting weights for about 6 months, have enjoyed beachbody chalean extreme. I'm struggling with cellulite on the back on my thighs, am 5', 93 lbs, small frame. I'm 46 yrs old, two children, cellulite arrived after second child. I have never worked out to Cathe before and would...