Recent content by beospenser

Is there anything special about this for strengthening your core that you can't get from other exercises or the swiss ball? Cathe, have you ever thought about designing a workout around this? Thanks! Debbie

Is it OK to do the Gymstyle Back, Biceps and Shoulders workout one day and then do the Chest and triceps the next day or would this be overtraining b/c of the overlap some exercises have? Thank you, Debbie

Cathe: Do you think that rest days are realy necessary when using weights? I tend to do 6 straight days of Firm tapes mixed with your strength videos and so every day I am using weights. What I do, though, is one day use heavy weights and the next day use very light weights. Can I still get...