Recent content by BeeCakes

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    Thanksgiving Poem for Cathe :)

    My Awesome Poet! With a little tweaking we could convert this to a "Cathe Rap"! :p
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    I hope all my RT friends will celebrate with me!

    OMG I just needed some NJ nostalgia and I didn't realize this thread had so many additional posts. It was so cool to meet and spend time with everyone. Thank you all! I don't know what happened on the Road Trip but I've been feeling absolutely fantastic ever since.:cool:
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    NFL films?

    Hi Chris/SNM, I forgot to ask about this on the Road Trip but are you still working with NFL films on the upcoming projects?
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    favorite arm blasting workout?

    Do you have MIS? It's an oldie but goodie and as I recall rep wise it lies between strength and endurance. I like to split it into an upper and lower body workout. I still can't believe Cathe uses a 35lb (?) barbell through most of it without lowering her load.:eek:
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    I hope all my RT friends will celebrate with me!

    See you soon! Thanks so much for your support! I'll see you all very soon! Oh, unfortunately the celebration must best sans champagne. Doctor's orders. :mad::mad: But go ahead and dump the Gatorade keg over my head!;)
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    DUH! I just found this! What a space cadet! IM FABULOUS and I can't wait to see you!

    DUH! I just found this! What a space cadet! IM FABULOUS and I can't wait to see you!
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    I hope all my RT friends will celebrate with me!

    It's Julie from MN, formerly Amadeus,I couldn't retrieve my former screen name after the big forum overhaul for some reason.:confused: Anyhow! I am so happy and overjoyed to be going on this trip, there was a time when it didn't look like I would ever be doing any kind of intense physical...
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    23 Years of Sobriety: Reflections

    You Go Girl! Congratualtions A-J! :D I am so proud of you and so honored to be your friend! ((((((((((((((((hugs)))))))))))))))
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    I feel sooo guilty!!

    I know exactly what you mean! I want to be Lean and Mean in a good way, not a crabby tired-all-the-time way! I'm on STS for my second time. The first time I stopped after meso 2 because I was just a downed out zombie. This time I've decided to do Meso 1 differently, I'm cutting the...
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    What are your fitness plans today?

    You caught me cheating! I'm sitting here procrastinating AND watching you do KPC on Fit tv:o. It's Lower Body day for me I'm going to do STS squat rack legs and add some plyo legs between sets:eek: No wonder i'm sitting here watching! Your Minnesota Twins, Joanne and Julie (that's me)...
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    Hi Upnorthchick! I'm from MN too(Minneapolis area), I'm glad to see your representin' MN on the...

    Hi Upnorthchick! I'm from MN too(Minneapolis area), I'm glad to see your representin' MN on the Road trip. I was there last year, have a great time!
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