Recent content by ATC1986

Where is the best place to buy plastic weight plates? I love the few that I got when I purchased Les Mills Pump and am looking for the same kind. It also looks similar to the ones used on Cathe Live videos.

I've been looking into kettlebells. What are some of your favorite DVDs?

This 6'2" gal has a pitiful tuck jump as well! I've never been able to get my knees high for fear of not getting my feet down in time. We all struggle with something, right?

Thank you so much!

I just pre-ordered! So excited for filming to begin and the fall to get here! I have never pre-ordered DVDs from Cathe.com - fairly new cathlete here. I don't see the charge on my card yet. Will it show up within the next 24 hours or when it ships?

So glad DVDs are available! My internet connection is so hit and miss - more miss. I'm so excited about this new series!

Be sure to modify modify modify. A torn meniscus is a relatively simple and easy surgery to recover from. But I understand you may not be interested in it at this time. Just start small with your road to better health. Concentrate on doing a few things better daily (nutrition, exercise...

My calves are on fire and hurt after an insanity workout! This DOMS has gone on for 2 days now. Any supplements or remedies for DOMS this bad?

Thanks for the input. I have so much articular joint damage from joint laxity. I'll be looking into some of these recommendations. Do y'all ever cycle these supplements?

Does anyone take this supplement regularly? I have bad joints for being only 28 and am considering taking this supplement. How long did it take for you to notice if it was working? Any input would be greatly appreciated. Thanks!

Get you some Dixie cups and fill 3/4 of the way with water and freeze. You'll just massage that over your Achilles and peel the cup as needed.

As an athletic trainer, I treat many many athletes with Achilles problems. You got new shoes, but did you get proper inserts to correct alignment? I see that problem often. In all actuality, it takes time. I tell my athletes that they need to be doing wall stretches for a minimum of 3 minutes at...

Yep. And if you haven't started taking NSAIDS (non-steroidal anti-inflammatory drugs), Ibuprofen is a wonderful stacking drug. It's best to take it every 6-8 hours for a few days for best results.

Make sure you elevate it above your heart if it's swollen. You'll be back to working out soon enough! :)

I love my GHD personally. I've had it for 5 years and it's still as good as day 1. I've owned 2 CHIs and they both broke after about a year. Folica has really good prices and sales from time to time.