Recent content by Amy2

What size I was wondering if you knew how long the step was. I bought one a couple of weeks ago, but it was the shorter one (about 24"-26" long). I would rather have a full size one.

Thanks Thanks for the input Sabrina. That's what I was wondering. I hope that once I've built these muscles up some they won't cramp as much!

Cathe on Discovery Health Channel The Discovery Health Channel is just another cable/satelite channel that is separate from the Discovery Channel. This is where I first heard of Cathe Friedrich. Anyway, a few times a week they air segments of her videos. Other days are alternated with yoga and...

I just received the Wedding video. When I do the leg lifts, my muscles start cramping (both inner and outer depending on which lift). It happens when I am a little more than halfway through the set. I will stop and wait for it to subside and then continue. However, after one or two lifts I start...

Great suggestions! Hi Cathe Thank you so much for answering my question. You gave me some good ideas for comercial breaks and great advice for starting my excercise program. I was not expecting a personal response from you. It is very impressive that you actually take the time to respond to...

I have been doing 30 minute segments of pure stength and interval max (it alternates day to day)that is broadcast on Discovery Health Channel. I was wondering what I could do to keep my heart rate going during the commercials. I am very new to Cathe's workouts, so I am not familiar enough with...

Thanks Debbie & Sabrina I appreciate your suggestions. I believe the workout I did on TV was from the Pure Strength series. I will probably start out purchasing the Wedding tape. Hopefully before too long, I will be doing the more advanced tapes. Thanks again!

Hi everyone. I am new to this site. I just discovered Cathe a couple of weeks ago while watching the Discovery Health Channel on TV. I had my second baby this past summer and really want to tone up. I have never been much on exercising, but I did the 30 min workout with Cathe on TV and I loved...