I prefer the downloadable (digital) guides personally. In fact, I recently purchased the digital guide for the original STS even though I have the bound paper copy that came with it filed away somewhere. I find I'm going more and more to paperless in my life except for things like birth...
I'm not on facebook but here's a link:
https://www.facebook.com/cathefitness/videos/video-8-cathe-barbell-pad-cathe-black-friday-cyber-week-savings-end-tonight-dece/1381120139327986
Just fyi, the code provided in the Cathe email "STS20" is currently not working in my shopping cart to take 20% the new dip/pullup station piece of equipment. Hopefully this will get fixed?
Not Cathe, but I think they are using the Turbo Tower for filming but they say under Optional Equipment for STS 2.0:
Turbo Tower (or Fit Tower)
The two are very similar and almost interchangeable from my past research. I got a great deal on the Turbo Tower (like a close out sale thing), and I...
Are the glute loops all the same size around (circumference) or are the different levels of resistance partly reliant on each loop being bigger or smaller in circumference?
I've already preordered the the DVDs plus loops & bands and am not planning to change my preorder, but I've read reviews...
Up button helps!
SNM,
Thank you for the up button suggestion/reminder:D. I consider myself pretty tech-savvy but for some reason I had forgotten this was possible. This reduces the number of clicks to get to the next menu page to approx 2 clicks, depending on if “main menu” or “previous...
FWIW, it might help if the “next” button were at the top of each menu page rather than at the bottom. However, this could confuse people. OTOH, chances are (with 3+ screens of menus for many workouts), the likelihood of the chapter you want being on the first page are 1/3 at the most so chances...
I once stayed with someone in the middle of the so cal desert near some indian reservations (he did not live on a reservation though). I think his high school graduating class was like 30 people. Anyways, I remember the tap water at his house had visible sand-like, gritty particles and...
My only issue with diet pop is that it tends to make me drink less water throughout the day. I also choose diet root beer because I am not a fan of anything caffeinated. My body just functions better without caffeine. And I usually restrict my diet root beer consumption to 2-4 cans per year...
I also love amy's floor and step aerobics for a cardio change of pace.
I have hi-lo dome, kickbox surge, hi-low knockout & asc3.
I still use cathe 95% of the time and 100% of the time for weights.