Recent content by ActiveAggie

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    Please Give Me Your Feedback Here

    This is exactly what I like too. I love both the STS, STS2, and the new LM&R series. The BOSU is also great for balance, maybe that could be included in a new workout? I love variety, but I use mainly DVD's. Another heavy-lifting series like the original STS with balance, recovery, and cardio...
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    Poll: How do you currently access Cathe’s content? (Multiple Choices)

    I really hope that she continues with her DVD's. I realize many like the convenience of streaming, but having the DVD's are good for those of us that prefer this way of accessing her workouts. I love the premixes. And not all of us have reliable internet services.
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    User guide for new series?

    I got a message that my DVD's will be arriving on Monday, so I looked for the user guide but have not found it yet. Could someone tell me where it is posted? I want to download the worksheets.
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    Lift, Move & Restore Update…10/28/24

    It's been a long wait, but I am sure it will be worth it! Streaming is nice, but I prefer DVD's and hope future programs will also be offered on DVD's.
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    New "workout" posted on Cathe’s Facebook!

    I love it!!! That is exactly how I feel today, will be ordering now!
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    Countess

    Now I am wondering what happened to Cedie in the new workouts?
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    Announcing My Next Workout Series

    I am 68, and like you I love STS and STS 2.0, mainly because I love lifting and I like the longer breaks. Some of us just may need longer recovery time, and I take it at times. I also like all of Cathe's other workouts, I just hit the pause button whenever I need it. I also do all of my cardio...
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    Killer legs ✔︎

    5 an Below carries small balls, I have a couple and they work great!
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    Anyone use a Vibration Plate?

    I have a small vibration plate that I use on recovery days. It is recommended to only use for a max of 20 minutes at a time. I find that my heart rate goes up with little effort and my fitness watch shows that I had a good workout. It helps with lymph node drainage too. I sometimes use it after...
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    STS and STS 2.0

    I am looking for a rotation featuring STS and STS 2.0. Is there such a rotation yet?
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    Orders being sent by Certified mail now?

    I just got my latest order, taking advantage of all of the discounts offered during the Black Friday sale. Usually, my DVDs are delivered to my mailbox, but this time, I got a notice and had to go to the Post Office the next day to pick it up. Our regular carrier was off so I thought there was a...
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    Stability Ball Holder

    Five and Below sold rings to hold stability balls. I got a couple last year, cost about $3.00
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    Slow and Heavy Series still being used?

    I am mistaken, it is the Fit Split and XTrain rotation. Sorry for the confusion!
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    Slow and Heavy Series still being used?

    Thank you! I just finished the 3 1/2 month STS rotation, started a 4 DS and X Train 2 month rotation. This rotation may be next in my lineup!
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    Oct 09 Rotation

    Thank you!
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