Recent content by ActiveAggie

Does anyone know where I can purchase a pair of weighted gloves with removeable weights? I was trying to take advantage of Prime day sales if anyone knows which ones would be best.

When jumping is called for, I raise up on my toes, and make sure that I move my arms as much as possible! I wear my fitness watch, and keep an eye on my heart rate. I am always able to get my heart rate up using this method no matter what moves Cathe is doing. I mimic her as much as possible...

Yes, I take advantage of the coupons whenever I buy. That is how I got XTrain, Ripped with HiiT, Strong and Sweaty, 4 Day Split. I check every day for LITE or ICE. I want the complete series when I buy. I got lucky with the STS series too; I purchased on the Daily Deals and applied the bundle...

Thank you everyone for the suggestions. I do have a 4 lb. vest, and if I add my ankle and wrist weights to it I can bring it to 10. I may even be able to add a bit more. I do have barbells and weights up to 50 lbs. Now that I know what the exercises are, I think I will be able to do it and see...

I am now in Meso 2 of STS. I am concerned about the Legs section in Meso 3; I have been having trouble all along with each Leg workout, mainly because I cannot bend my knees below 90 degrees, because of my hip replacement. Also, I have scoliosis, and I am a bit off balance. I use a balance stick...

Thank you!

I got a message that my password was compromised. Does anyone know how to change your password?

I am 65 and have been a Cathe fan since the beginning and have many VHS tapes. I keep an eye on the "daily deals" because I have been able to replace my favorites! I also have many other DVD's, but Cathe and her rotations are the best because you don't have to guess one you are doing next. I am...

Thank you!

Where do you purchase Cathe's Fit tower that she uses?

Thank you, this is great! I will copy/paste this!

Thank you, I found the rotation, downloaded it to my calendar and attempted to print. But Microsoft Edge will not print out the background. So I downloaded Firefox. That worked, but the little pictures are so small I can't see what the workout is. Any suggestions? I did find Cathe's stickers for...

I just ordered the STS cardio program to go with my STS strength series. Is there any guidance as to which DVD should be used along with the strength DVD's? Or do you just choose one and work it in during the non-strength days? I do not see a user guide with the STS Cardio, will one be sent with...

Thank you! STS sheets are so easy, XTrain takes a little more work.

How do you print out worksheets for XTrain? I only see STS.