Recent content by ActiveAggie

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    New "workout" posted on Cathe’s Facebook!

    I love it!!! That is exactly how I feel today, will be ordering now!
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    Countess

    Now I am wondering what happened to Cedie in the new workouts?
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    Announcing My Next Workout Series

    I am 68, and like you I love STS and STS 2.0, mainly because I love lifting and I like the longer breaks. Some of us just may need longer recovery time, and I take it at times. I also like all of Cathe's other workouts, I just hit the pause button whenever I need it. I also do all of my cardio...
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    Killer legs ✔︎

    5 an Below carries small balls, I have a couple and they work great!
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    Anyone use a Vibration Plate?

    I have a small vibration plate that I use on recovery days. It is recommended to only use for a max of 20 minutes at a time. I find that my heart rate goes up with little effort and my fitness watch shows that I had a good workout. It helps with lymph node drainage too. I sometimes use it after...
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    STS and STS 2.0

    I am looking for a rotation featuring STS and STS 2.0. Is there such a rotation yet?
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    Orders being sent by Certified mail now?

    I just got my latest order, taking advantage of all of the discounts offered during the Black Friday sale. Usually, my DVDs are delivered to my mailbox, but this time, I got a notice and had to go to the Post Office the next day to pick it up. Our regular carrier was off so I thought there was a...
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    Stability Ball Holder

    Five and Below sold rings to hold stability balls. I got a couple last year, cost about $3.00
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    Slow and Heavy Series still being used?

    I am mistaken, it is the Fit Split and XTrain rotation. Sorry for the confusion!
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    Slow and Heavy Series still being used?

    Thank you! I just finished the 3 1/2 month STS rotation, started a 4 DS and X Train 2 month rotation. This rotation may be next in my lineup!
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    Oct 09 Rotation

    Thank you!
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    Slow and Heavy Series still being used?

    What is MIS and MIC? I know that CTX is Cross Train Express, but not sure of the others.
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    Oct 09 Rotation

    What does "KPC" stand for on Thursday, Week one?
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    Beachbody question

    Around 2012-13 I was a Beachbody coach and bought many of the DVDs. At that time I also had many of Cathe's, but I had trouble with keeping up with the Step workouts so I tried Beachbody. I liked T25 by Shawn T, but it seems like many of the BeachBody workouts try to keep their workouts to 30...
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    Exclusively Weights

    I also love STS, and am looking forward to the new series she is working on. I also like Body Beast and would love another progression series for weight lifting. The cardio series is just too intense for me, I have to hit the pause button often, and have trouble with the step workouts but try to...
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