My cold stalled me for a week, so I'm finally starting the repeat of STS M2 WK2 (doing each week 2x). Disc 16 is done; on to Legs tmrw!
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Sidelined by a cold. My cycle commute this am was exhausting. Probably not a good day to do STS disc 18 :-(
Moving along with STS M2 (Disc 16 last night), doing each week 2x. Just started 3rd week, and seeing more definition in upper body already
Doing STS M2 WK1 again; I'm doing each week twice before moving on to the next. Slow and steady wins the race
STS Disc 15 Back & Biceps is done! I need to clean up my eating, so I see results from all this hard work
Started STS Meso 2 yesterday <love>. Considering making a 12 week rotation, just with M2. Also started Blissology Project yoga again.
XTrain Bi's, Tri's, & Core + Burn Sets Shoulders. Nice upper body pump!
I pulled out LIS Lower Body Trisets today; what a sweat fest! My lazy left glute could benefit from repeating this one a few times
Today's exercise was the best: my cycle commute to work (34kms round trip), and XTrain Chest, Back, Shoulders. Setting goals, starting today
I can't believe it! I did IMAX3 at 5:30am today - and enjoyed it! It's been years since I've attempted that one. Now I want to do it again!
Know what? Cardio Kicks is still an awesome workout!
Just did RWH Plyo HIIT #1. Feel very accomplished now. A workout I love to hate.
Annnnd - STS Meso 2 is DONE!! Good grief. A lot of commitment, but so worth it!
Shock Cardio: Pyramid - done!
LowMax is done, Y'all! Aka "The Booty-Lifter"!
STS Disc 13 on Sunday + To The Max on Monday = very sore on Tuesday!
I finished STS Meso 1. What should I do during my recovery week?
STS Disc #2 - done! Pumped up!
STS Disc 1 - complete! And so it begins... (only 35 more workouts to go!).
Intensity - done!!
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