Justinef Oct 1, 2015 3 hour walk on the beach in the Autumn sun with hubby and dogs - heaven (and soft sand +headwind = glute w/o)-
3 hour walk on the beach in the Autumn sun with hubby and dogs - heaven (and soft sand +headwind = glute w/o)-
Justinef Aug 25, 2015 Afterburn - those spiderman mountain climbers still burn my hip flexors. Will they ever get easier?
P P Pippadog1 Apr 11, 2015 Hi Justine I'm not sure how to send my email address to you so you can send me a breakdown of your brilliant rotation. Any idea as I would love to receive it. Thanks x
Hi Justine I'm not sure how to send my email address to you so you can send me a breakdown of your brilliant rotation. Any idea as I would love to receive it. Thanks x
Justinef Mar 20, 2015 Solar eclipse across the UK today - I wonder if my chickens will try to roost during the darkest moments?
Solar eclipse across the UK today - I wonder if my chickens will try to roost during the darkest moments?
Justinef Mar 12, 2015 Ever had such bad chest DOMS that you need to wear a high impact sports bra all day long? I may even have to sleep in it!
Ever had such bad chest DOMS that you need to wear a high impact sports bra all day long? I may even have to sleep in it!
Justinef Mar 3, 2015 Loaded my BB with the wrong weights. Curled an extra 5kg during STS meso#2. Ow, ow, ow. I guess at least I know I can do it!
Loaded my BB with the wrong weights. Curled an extra 5kg during STS meso#2. Ow, ow, ow. I guess at least I know I can do it!
Justinef Feb 25, 2015 Great Glutes - haven't done it for AGES, and it showed! l'll feel it later...proves that it's changing how you workout, not just doing more!
Great Glutes - haven't done it for AGES, and it showed! l'll feel it later...proves that it's changing how you workout, not just doing more!
Justinef Feb 5, 2015 Loving STS - AGAIN. It really stands the test of time. I'd forgotten quite how many pushups there are though
Loving STS - AGAIN. It really stands the test of time. I'd forgotten quite how many pushups there are though
Justinef Jan 21, 2015 Tabatacise - almost felt like a recovery day after all that RWH! (OK, I exaggerate...)