Daily Check-in, Thursday, June 25, 2026
- Thread starter aqua girl
- Start date
Good Morning all!
Nora, great workout yesterday with your selection of :
Strong & Sweaty- Total Body Giant Sets- TS# 1 - WU + Rnd 1,3,& 5 + Stretch = 31 Min
Strong & Sweaty - Cycle Sweat = 53 Min
You had a "Strong & Sweaty" Day!
You asked:
Loss System..-Time Crunch Cardio....It has 3 different 20 min. workouts on it, with Allie on the dvd cover.
It was put out by Gaiam, and the date on the back is 2011. I checked the dates on some of my Pink Firms
and they showed like 2006, 2007, 2008, etc. so this one definitely after the Pinks. Those covers are
all Pink & White, this cover has Allie, and it's a deep pink/purple....I can't remember if there ever was a
Time Crunch "Strength" since this one is titled Cardio, but if there was, I don't think I have it (and I didn't
miss many)
Today's Workouts:
Blender- "Strong Shoulders Express"- 32 min.
KCM-Cardio Sculpt OverLoad dvd- "Kickbox" dvd mix- 15 min. (weighted vest & egg wts.)
That's it. Have a good day ladies!
Nora, great workout yesterday with your selection of :
Strong & Sweaty- Total Body Giant Sets- TS# 1 - WU + Rnd 1,3,& 5 + Stretch = 31 Min
Strong & Sweaty - Cycle Sweat = 53 Min
You had a "Strong & Sweaty" Day!
You asked:
Definitely not the Original Firm, and after the Pink ones....I was curious, the title of this dvd is The FIRM Weight
Loss System..-Time Crunch Cardio....It has 3 different 20 min. workouts on it, with Allie on the dvd cover.
It was put out by Gaiam, and the date on the back is 2011. I checked the dates on some of my Pink Firms
and they showed like 2006, 2007, 2008, etc. so this one definitely after the Pinks. Those covers are
all Pink & White, this cover has Allie, and it's a deep pink/purple....I can't remember if there ever was a
Time Crunch "Strength" since this one is titled Cardio, but if there was, I don't think I have it (and I didn't
miss many
) Today's Workouts:
Blender- "Strong Shoulders Express"- 32 min.
KCM-Cardio Sculpt OverLoad dvd- "Kickbox" dvd mix- 15 min. (weighted vest & egg wts.)
That's it. Have a good day ladies!
CeciFifi
Cathlete
Good morning everyone,
Today I did a mix of a Cathe warm-up, DanielPT KB abs and DanielPT for chest I will do my own stretch now.
Linda - I love how you still use your DVDs. Mine just sit on the shelf. I also have a ton of downloaded workouts too which I don't use
Annette - I hope you're having a restful week!
Nicki - wowza on your w/o the other day. you are officially back!!!!
Nora - I love the S&S series too! You had a big workout yesterday
Have a great day!
Today I did a mix of a Cathe warm-up, DanielPT KB abs and DanielPT for chest I will do my own stretch now.
Linda - I love how you still use your DVDs. Mine just sit on the shelf. I also have a ton of downloaded workouts too which I don't use
Annette - I hope you're having a restful week!
Nicki - wowza on your w/o the other day. you are officially back!!!!
Nora - I love the S&S series too! You had a big workout yesterday
Have a great day!
Nice one, Siobhan, with a Cathe warm-up, DanielPT KB abs and DanielPT for chest. Great Upper Body &
Abs combo!
Gotta pull one out, once in a while.......
Abs combo!
LOL! Yep, dvds are all over the place.......
Gotta pull one out, once in a while.......I'm newly retired and now have to get back into the fitness world. I am rediscovering Cathe. I only use DVDs. I'm not smart enoughand probably not patient enough either to learn how to use downloads. I recently completed STS 2.0 and STS Mesocycle 2. I just started Mesocycle 3 yesterday. Feeling great and enjoying my own schedule.
Great job kraetite! with completing STS 2 & going thru the original STS now! Both STS & STS2 are great &
definitely 2 of my favorites! Yes, I agree, dvds are alot more "reliable" and easy to just pop one in the
player, "press play & go" I do have OnDemand (love that workout blender) and use alot of YT workouts,
but I have slower internet and sometimes it goes down & there you are! DVDs to the rescue!
definitely 2 of my favorites! Yes, I agree, dvds are alot more "reliable" and easy to just pop one in the
player, "press play & go"
I do have OnDemand (love that workout blender) and use alot of YT workouts,but I have slower internet and sometimes it goes down & there you are! DVDs to the rescue!
Calico
Cathlete
Hi ladies,
Today was a very hot lazy day here at the cabin. I did actually do a Cathe workout. I did Gloved Up and Sweaty which is 39 minutes. Then I laid in the sun for 3 glorious hours!! This lady is a very happy lady.
Hello to kraetite, welcome to our little check in!! Nice workouts all around.
Have a great day!!
Today was a very hot lazy day here at the cabin. I did actually do a Cathe workout. I did Gloved Up and Sweaty which is 39 minutes. Then I laid in the sun for 3 glorious hours!! This lady is a very happy lady.
Hello to kraetite, welcome to our little check in!! Nice workouts all around.
Have a great day!!
Hi girls
Linda- Great job on today's workouts with:
Blender- "Strong Shoulders Express"- 32 min.- Sounds great
KCM-Cardio Sculpt OverLoad dvd- "Kickbox" dvd mix- 15 min. (weighted vest & egg wts) Nice one & love the egg wts too! Awesome workouts today! WTG & high fives!!
Thanks for getting back to me on The Firm Time Crunch workout. I do have the one you described the 20 Min with Allie on the cover, Yeah I do have that one!
Love the Firm, good memories and great workouts.
Have wonderful evening
Siobhan- Awesome stuff today with:
Cathe warm-up
YT- DanielPT- Chest
Plus a nice stretch of your own
Nicely done today, WTG & high fives
Enjoy your evening
Hello Kraetite & welcome aboard Bravo on completing STS 2.0 and STS Mesocycle 2. Plus starting Mesocycle 3 yesterday. I think if I recall Meso 2 &3 were my favorites. All are amazing workouts. I primarily use dvds. The only streaming workouts I do online are free on YT provided our data useage is not used up for the monthly allotment with going over. No shame in using dvds I know I sure do, and I enjoy them its fun. I have many dvds in my fitness library from The Firm to Cathe, Kelly Coffey Meyer, Beach Body,etc.. It's a fun mix of things. Enjoy Meso 3 and have fun, and welcome!
Annette- A hot fun lazy day in the cabin sounds great, the stuff just for vacations. Great job on your workout with:
Gloved Up and Sweaty = 39 minutes- WTG & high fives!!
Wave - to Nicki & have a relaxing evening
Have a lovely evening & Happy vacation
Here's today's workout:
I'm experiencing low back & glute pain and have been easing up on my workouts so as not to things worse, hurting today so I cut my workout in half.
I did something, not a lot.
CrossFire - Timesaver Fitness Blast/Plyo Tabata/ Core= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Have a great evening girls & take care
Nora
Linda- Great job on today's workouts with:
Blender- "Strong Shoulders Express"- 32 min.- Sounds great
KCM-Cardio Sculpt OverLoad dvd- "Kickbox" dvd mix- 15 min. (weighted vest & egg wts) Nice one & love the egg wts too! Awesome workouts today! WTG & high fives
!!Thanks for getting back to me on The Firm Time Crunch workout. I do have the one you described the 20 Min with Allie on the cover, Yeah I do have that one!
Love the Firm, good memories and great workouts.
Have wonderful evening
Siobhan- Awesome stuff today with:
Cathe warm-up
YT- DanielPT- Chest
Plus a nice stretch of your own
Nicely done today, WTG & high fives
Enjoy your evening
Hello Kraetite & welcome aboard
Bravo on completing STS 2.0 and STS Mesocycle 2. Plus starting Mesocycle 3 yesterday. I think if I recall Meso 2 &3 were my favorites. All are amazing workouts. I primarily use dvds. The only streaming workouts I do online are free on YT provided our data useage is not used up for the monthly allotment with going over. No shame in using dvds I know I sure do, and I enjoy them its fun. I have many dvds in my fitness library from The Firm to Cathe, Kelly Coffey Meyer, Beach Body,etc.. It's a fun mix of things. Enjoy Meso 3 and have fun, and welcome!Annette- A hot fun lazy day in the cabin sounds great, the stuff just for vacations. Great job on your workout with:
Gloved Up and Sweaty = 39 minutes- WTG & high fives!!
Wave - to Nicki & have a relaxing evening
Have a lovely evening & Happy vacation
Here's today's workout:
I'm experiencing low back & glute pain and have been easing up on my workouts so as not to things worse, hurting today so I cut my workout in half.
I did something, not a lot.
CrossFire - Timesaver Fitness Blast/Plyo Tabata/ Core= 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Have a great evening girls & take care
Nora