Daily Check-in, Tuesday, June 23, 2026
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Took 2 long hikes both involved steep inclines and then of course declines coming back or vice versa. One was to a waterfall the other was to an overlook on the Blue Ridge Parkway. We saw 1 other waterfall but it was visible from the parkway.
I have over 7000 steps so far.
Have a great day!!
Took 2 long hikes both involved steep inclines and then of course declines coming back or vice versa. One was to a waterfall the other was to an overlook on the Blue Ridge Parkway. We saw 1 other waterfall but it was visible from the parkway.
I have over 7000 steps so far.
Have a great day!!
nickisteen
Cathlete
Linda, good mix workout with
lender- "One Dumbbell PHA" - 37 min.
Leslie Sansone- "One Mile Booster Walk" w/ weighted toning balls- 16 min.
nickisteen
Cathlete
Annette, it's nice to do something different every now and then, especially outside. Sounds like you had some beautiful scenery. Enjoiy!!
nickisteen
Cathlete
Forgot to post yesterday and I did Cathe Live Loops with fabric and firewalker bands for 42 minutes (I think) then Cathe Live Core Express for 20 minutes and finished with Total Body Stretching Basic Stretching for 14 minutes. Enjoyed both of the Cathe Live workouts.
nickisteen
Cathlete
it was Get Looped Lower Body.
Hi ladies
Linda- Great job on today's workout with:
Blender- "One Dumbbell PHA" - 37 min.- Cool!
Leslie Sansone- "One Mile Booster Walk" w/ weighted toning balls- 16 min.- Nice one!!
Both of your workouts sound awesome, WTG & Fun too!
Enjoy your evening
Annette- WOW!! 2 amazing hikes with steep inclines & declines amongst beautiful scenery and Waterfalls and overlook.
Great vacation workout and gorgeous scenery, it doesn't get any better than that. Enjoy your vacation & evening ps. Bravo on the steps!!
Nicki- Awesome workout yesterday with:
Cathe Live Loops with fabric and firewalker bands = 42 minutes (I think)
Cathe Live Core Express = 20 minutes
finished with Total Body Stretching Basic Stretching = 14 minutes
Bravo, that was an amazing lower body works- pure lower body awesomeness WTG & high fives!!!
Have a great evening
Here's today's workouts:
Virtual Active - Swiss Alps Run (As Bike) = 36 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min
Jessica Smith- Walk On 15 Min Fat Blasts- Fast Fat Burn Walk = 15 Min
Enjoy a restful evening
Nora
Linda- Great job on today's workout with:
Blender- "One Dumbbell PHA" - 37 min.- Cool!
Leslie Sansone- "One Mile Booster Walk" w/ weighted toning balls- 16 min.- Nice one!!
Both of your workouts sound awesome, WTG & Fun too!
Enjoy your evening
Annette- WOW!! 2 amazing hikes with steep inclines & declines amongst beautiful scenery and Waterfalls and overlook.
Great vacation workout and gorgeous scenery, it doesn't get any better than that. Enjoy your vacation & evening
ps. Bravo on the steps!!Nicki- Awesome workout yesterday with:
Cathe Live Loops with fabric and firewalker bands = 42 minutes (I think)
Cathe Live Core Express = 20 minutes
finished with Total Body Stretching Basic Stretching = 14 minutes
Bravo, that was an amazing lower body works- pure lower body awesomeness WTG & high fives!!!
Have a great evening
Here's today's workouts:
Virtual Active - Swiss Alps Run (As Bike) = 36 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min
Jessica Smith- Walk On 15 Min Fat Blasts- Fast Fat Burn Walk = 15 Min
Enjoy a restful evening
Nora
It's a good little workout!
nickisteen
Cathlete
Nora nice long workout!!Hi ladies
Linda- Great job on today's workout with:
Blender- "One Dumbbell PHA" - 37 min.- Cool!
Leslie Sansone- "One Mile Booster Walk" w/ weighted toning balls- 16 min.- Nice one!!
Both of your workouts sound awesome, WTG & Fun too!
Enjoy your evening
Annette- WOW!! 2 amazing hikes with steep inclines & declines amongst beautiful scenery and Waterfalls and overlook.
Great vacation workout and gorgeous scenery, it doesn't get any better than that. Enjoy your vacation & evening
Nicki- Awesome workout yesterday with:
Cathe Live Loops with fabric and firewalker bands = 42 minutes (I think)
Cathe Live Core Express = 20 minutes
finished with Total Body Stretching Basic Stretching = 14 minutes
Bravo, that was an amazing lower body works- pure lower body awesomeness WTG & high fives!!!
Have a great evening
Here's today's workouts:
Virtual Active - Swiss Alps Run (As Bike) = 36 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min
Jessica Smith- Walk On 15 Min Fat Blasts- Fast Fat Burn Walk = 15 Min
Enjoy a restful evening
Nora
Virtual Active - Swiss Alps Run (As Bike) = 36 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min
Jessica Smith- Walk On 15 Min Fat Blasts- Fast Fat Burn Walk = 15 Min