Daily Check-in, Thursday, April 23, 2026
- Thread starter aqua girl
- Start date
Good morning girls!
Today's workouts:
Blender- "STS 1&2/LMR 1&2: Lower Body" - 33 min.
VideoSki- 10 min. Steamboat Springs, Colorado skier workout
That's it!
Nora, great workout yesterday with a fun mix of:
Virtual Active- Indoor Cycling World Tour -Guided Tour- Washington State = 36 Min
LMRE2- Elevated Lower Body- Timesaver 1- No Step = 36 Min
Ab Hits- Workout #5- Slow & Heavy Chest, Back & Abs= 9 Min.............Great Choices as always!
Today's workouts:
Blender- "STS 1&2/LMR 1&2: Lower Body" - 33 min.
VideoSki- 10 min. Steamboat Springs, Colorado skier workout
That's it!
Nora, great workout yesterday with a fun mix of:
Virtual Active- Indoor Cycling World Tour -Guided Tour- Washington State = 36 Min
LMRE2- Elevated Lower Body- Timesaver 1- No Step = 36 Min
Ab Hits- Workout #5- Slow & Heavy Chest, Back & Abs= 9 Min.............Great Choices as always!
nickisteen
Cathlete
Linda, watching to see what you are doing with your blenders. Good one this morning with
Blender- "STS 1&2/LMR 1&2: Lower Body" - 33 min.
VideoSki- 10 min. Steamboat Springs, Colorado skier workout
Calico
Cathlete
Hi ladies,
Today I was back at the gym. I worked biceps and triceps with dumbbells from 10 pounds to 20 pounds, then did 2 leg machines. I did the sled with no weight pulling it backwards with the strap up and back and then strap over the shoulder forward pull up and back.
Then floorwork for abs, legs and glutes with a stretch. Ended up being 75 minutes but I guarantee you there were a lot of extended rests between sets and exercises. It did feel good to be back .
Nice workout Linda. Glad to see you peek in Nicki.
Have a great day!!
Today I was back at the gym. I worked biceps and triceps with dumbbells from 10 pounds to 20 pounds, then did 2 leg machines. I did the sled with no weight pulling it backwards with the strap up and back and then strap over the shoulder forward pull up and back.
Then floorwork for abs, legs and glutes with a stretch. Ended up being 75 minutes but I guarantee you there were a lot of extended rests between sets and exercises. It did feel good to be back .
Nice workout Linda. Glad to see you peek in Nicki.
Have a great day!!
Nicki, if you see any blenders that you might be interested in, keep a list of the names I
gave them, & when you are back at it, let me know & I will put in the share section of the blender & if you don’t know how to get them in your library, I’ll tell ya’ and you can
get them, you can always delete, if you don’t care for them
nickisteen
Cathlete
Annette, good for you and nice workout! You are a warrior!!
Good evening ladies, happy pre-Friday
Linda- Great job on today's workouts with:
Blender- "STS 1&2/LMR 1&2: Lower Body" - 33 min.- Awesome workout, WTG
VideoSki- 10 min. Steamboat Springs, Colorado skier workout - Aww a passport workout in a beautiful place, love those. Fun stuff, high fives!
Annette- Yay she's back!!! I bet it felt so great to be cleared to lift weights again, awesome Wow, I see you did an awesome 75 min gym circuit today for Bi's & Tri's. I'm sure you were missing the sled so that was a must do with no weight pulling it backwards with the strap up and back and then strap over the shoulder forward pull up and back. Sounds fun to me! Then added on usual floorwork for abs, legs and glutes with a stretch. You take as many rests as you need between sets, be safe. Glad you had a fun & challenging gym workout today, Yay! Bravo job well done! Have a wonderful evening
Siobhan- Waves to you & hope you had a good Thursday. Have restful evening
Nicki- It's so good to see you pop in and comment on our workouts. We so missed you. It won't be long and you'll be working out too, when doctor and PT clears it. Take care and I pray you heal & recover from your surgery a okay. Have a blessed evening
Here's today's workout:
LMRE2 - PHA Cardio Fusion = 36 Min
LIS- Cardio Supersets = 41 Min
Enjoy your evening ladies and continued healing prayers & well wishes
Nora
Linda- Great job on today's workouts with:
Blender- "STS 1&2/LMR 1&2: Lower Body" - 33 min.- Awesome workout, WTG
VideoSki- 10 min. Steamboat Springs, Colorado skier workout - Aww a passport workout in a beautiful place, love those. Fun stuff, high fives!
Annette- Yay she's back!!! I bet it felt so great to be cleared to lift weights again, awesome
Wow, I see you did an awesome 75 min gym circuit today for Bi's & Tri's. I'm sure you were missing the sled so that was a must do with no weight pulling it backwards with the strap up and back and then strap over the shoulder forward pull up and back. Sounds fun to me! Then added on usual floorwork for abs, legs and glutes with a stretch. You take as many rests as you need between sets, be safe. Glad you had a fun & challenging gym workout today, Yay! Bravo job well done! Have a wonderful eveningSiobhan- Waves to you & hope you had a good Thursday. Have restful evening
Nicki- It's so good to see you pop in and comment on our workouts. We so missed you. It won't be long and you'll be working out too, when doctor and PT clears it. Take care and I pray you heal & recover from your surgery a okay. Have a blessed evening
Here's today's workout:
LMRE2 - PHA Cardio Fusion = 36 Min
LIS- Cardio Supersets = 41 Min
Enjoy your evening ladies and continued healing prayers & well wishes
Nora