This is tough...in a good way!
The moves feel very fresh and the pace is invigorating. So much so, you'll work up a sweat. Every muscle in my body felt pleasantly worked and stretched out and my flexibility was seriously challenged. As the workout progressed, I could feel that my back muscles were adapting to the challenge and the stiffness in my lower back was relaxing nicely. Loved the downward dog combinations, which really challenged whole body and loved the scorpion combo.
The workout has definitely earned the "elevated" status from the original LMR.
This workout will definite be used very frequently.
What a seriously amazing workout. I'm absolutely blown away by it!
The moves feel very fresh and the pace is invigorating. So much so, you'll work up a sweat. Every muscle in my body felt pleasantly worked and stretched out and my flexibility was seriously challenged. As the workout progressed, I could feel that my back muscles were adapting to the challenge and the stiffness in my lower back was relaxing nicely. Loved the downward dog combinations, which really challenged whole body and loved the scorpion combo.
The workout has definitely earned the "elevated" status from the original LMR.
This workout will definite be used very frequently.
What a seriously amazing workout. I'm absolutely blown away by it!
